The #1 Resolution to Rule them ALL

Problem: The Annual Cycle of Unfulfilled Resolutions Each New Year, like clockwork, you’re brimming with high hopes and dreams. You set resolutions to change, to evolve into a

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Will Sungazing Fix Your Sleep, Eyes and Energy?

My Adventure with Sungazing Why I Looked at the Sun Sungazing is when you look at the sun as it comes up or goes down. People say it

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Embracing Keto: A Journey Through the Thai Food Landscape

Understanding the Keto Craze You’ve likely heard the buzz about the ketogenic diet, renowned for its potential to reshape bodies and minds. Perhaps you’ve pondered its benefits, such

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The Ice Bath Edge: Unlocking Vigorous Workouts

The path to peak fitness and health is filled with well-intentioned Google searches and forgotten gym memberships. It’s common knowledge that regular exercise cuts disease risk and sculpts

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Unleashing Your Inner Strength: The Ultimate Guide to Boosting Testosterone and Vitality

Navigating the Energy Slump In today’s relentless pace of life, men everywhere are feeling the burnout, searching for sustainable ways to ramp up their energy and overall zest

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Chiang Mai’s Best Ice Bath, Breathwork, and Sauna Options

In the bustling city of Chiang Mai, amid the lush mountains and rich culture, a unique wellness trend is gaining popularity – ice baths, combined with breathwork and

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Even Energy: My First Journey into the Fasting Mimicking Diet

Intro: Throughout my health and fasting journey, I had experimented with various fasting methods, including water fasting and intermittent fasting. While I believed in the healing power of

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Survey Results: Common Problems (and Solutions!) with Food and Weight

What is your #1 goal with your FOOD and WEIGHT right now? What’s the biggest challenge keeping you from achieving this goal? How and Why would it make

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3 Lessons Learned from my Blood Sugar Experiment using a Continuous Glucose Monitor

In this short essay,  you’ll get an executive summary on blood sugar (glucose) including the risks, benefits, and causes related to high and low blood sugar. You’ll also

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Clean Nutrition Roadmap: 3 Steps to Optimize Health

You want to eat foods that burn fat build strength boost energy …while, at the same time upgrade your mind, body and spirt extend your life/health span make

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