When I first discovered the power of breathwork and cold exposure, I was skeptical. As a lifelong athlete training and playing sports, I thought I had my health
Breath and Energy: The Science and Art of Energizing Breathwork
In our fast-paced world, who couldn’t use an extra boost of energy? What if I told you that the key to unlocking boundless vitality is right under your
Testosterone for Fatigue: Your Key to Unlocking Boundless Energy
Hey there, I’m Jason Ryer – you might know me as “the ice bath guy” here in Thailand. As a certified breath coach and cold therapy guide, I’ve
Breathwork for Energy Boost: Unleash Your Inner Powerhouse
Hey there, energy seekers! Ever feel like you’re running on fumes, desperately searching for that next caffeine fix? What if I told you the secret to boundless energy
The Secret to Living Longer and Healthier: Unlock the Power of Fasting with Prolon 1 Day Reset
The Quest for the Fountain of YouthLet’s face it: we’re all searching for that magic pill, that secret formula to help us live longer, healthier lives. As busy
The Prolon Fasting Mimicking Diet: A Game-Changer for Managing Type 2 Diabetes
Are you a midlife man struggling with type 2 diabetes? You’re not alone. Millions of people worldwide face the daily challenges of managing this chronic condition, often relying
Biohacking Your Fast: How Supplements Can Make Fasting Easier and More Effective
For 7+ years, I’ve experimented with fasting for a variety of reasons:weight gain muscle strength improved immunity increased longevity better focusWhile fasting offers incredible benefits, it’s not without
The #1 Resolution to Rule them ALL
Problem: The Annual Cycle of Unfulfilled ResolutionsEach New Year, like clockwork, you’re brimming with high hopes and dreams.You set resolutions to change, to evolve into a better, healthier
Will Sungazing Fix Your Sleep, Eyes and Energy?
My Adventure with SungazingWhy I Looked at the SunSungazing is when you look at the sun as it comes up or goes down. People say it can do
Embracing Keto: A Journey Through the Thai Food Landscape
Understanding the Keto CrazeYou’ve likely heard the buzz about the ketogenic diet, renowned for its potential to reshape bodies and minds. Perhaps you’ve pondered its benefits, such as:Weight