You want to eat foods that burn fat build strength boost energy …while, at the same time upgrade your mind, body and spirt extend your life/health span make
Chipotle – #eatcleanguy Review
Want to find the restaurant with the “cleanest” food? In terms of restaurants with the cleanest sources of food, I thought: Chipotle is the best! – said Jason
Eat Clean in Mexico
If you find yourself in Mexico – and you’re concerned about your health and the health of the things you put in your body for weight control, energy,
Eat Clean in Thailand
If you find yourself in the Amazing Land Of Smiles (Thailand) – and you’re concerned about your health and the health of the things you put in your
Eat Clean Foods
If you’re concerned about your health and the health of the things you put in your body – for weight control, energy, mood, and much more – you’ll
Fasting Countdown – for Fat Loss / Detox
Look back over the past few days, weeks, months and years… How healthy have you been? How’s your diet? Perhaps you feel like there’s some fat loss and/or
What benefits do you get from fasting?
By now you’ve heard some stories about fasting – and how it’s improved many people’s lives. You’ll soon learn many of the great benefits of fasting – including
What is Intermittent Fasting?
By now you’ve heard about Intermittent Fasting – or simply “IF” as I hear people here in Thailand say. What are the benefits of Intermittent Fasting? You’ve already
Can you drink coffee while fasting?
This is probably the most common question I hear about fasting – and perhaps you’ve asked this yourself: Can you drink coffee (or tea or whatever!) while fasting?
Can you exercise while fasting?
This is one of my personal favorite questions to answer – and to experiment with: Can you exercise while fasting? The answer may surprise you and you’ll get