Look back over the past few days, weeks, months and years… How healthy have you been? How’s your diet? Perhaps you feel like there’s some fat loss and/or
What benefits do you get from fasting?
By now you’ve heard some stories about fasting – and how it’s improved many people’s lives. You’ll soon learn many of the great benefits of fasting – including
Does fasting mean you’re starving?
When you fast, does that mean you’re starving your body? This is a common and important question to ask – and you might be surprised by the answer.
What is Fasting – really?
By now you’ve certainly heard about fasting and I’m sure it conjures up some images in your mind – good and bad. And you may ask yourself: What
What is Intermittent Fasting?
By now you’ve heard about Intermittent Fasting – or simply “IF” as I hear people here in Thailand say. What are the benefits of Intermittent Fasting? You’ve already
Is fasting safe?
By now you’ve already heard some kind of fasting horror story. There are plenty to go around – and this may leave you wondering: Is fasting safe? You’ll
Can you drink coffee while fasting?
This is probably the most common question I hear about fasting – and perhaps you’ve asked this yourself: Can you drink coffee (or tea or whatever!) while fasting?
What is dry fasting – and is it worth it (based on my experience)?
What is dry fasting – and is it worth it? Good questions. I completed my first dry fast! I want to share both my surprising discoveries and what
Exercise your brain with Muay Thai Kickboxing
What do you do for exercise? Muay Thai Kickboxing Amphika has been inviting me along to her boxing classes (called “muay” in Thai) and I’ve been coming up