The path to peak fitness and health is filled with well-intentioned Google searches and forgotten gym memberships. It’s common knowledge that regular exercise cuts disease risk and sculpts
Sunny Days and Ice Baths: A Perfect Paradox
Ah, the charm of another sun-drenched day in Chiang Mai! The juxtaposition of the sun’s warm embrace outside and the chill of the ice bath inside couldn’t be
Embracing the Sun and Ice: A Personal Journey for Many at Alt_Chiang Mai
As the sun’s rays poured generously over Alt_Chiang Mai, we gathered once more on a particularly sunny and hot day for our Zen Strength Breathwork + Ice Bath
Sunshine Amidst the Clouds: A Radiant Zen Strength Ice Bath Workshop
As the month has unfolded, Chiang Mai has experienced its fair share of cloudy and rainy days. But nature, in its own beautiful rhythm, cleared the skies to
A Chilly Challenge: Making the Most of Ice Shortage at Today’s Workshop!
The Ice Conundrum Today’s Zen Strength Breathwork + Ice Bath workshop @ Alt_Chiang Mai faced an unexpected hiccup: an ice shortage! We were prepared for two tubs but
Conquering the Chill: Zen Strength Breathwork + Ice Bath Workshop
Thriving under four degrees of icy immersion, 11 stalwart souls took part in our most recent Zen Strength Breathwork + Ice Bath workshop at ALT_Chiang Mai. From newcomers
Chiang Mai’s Best Ice Bath, Breathwork, and Sauna Options
In the bustling city of Chiang Mai, amid the lush mountains and rich culture, a unique wellness trend is gaining popularity – ice baths, combined with breathwork and
The Complete Guide to Surgery Prep – and a Speedy Recovery
Why do you have surgery? In short, you get surgery to heal and repair your body in some way. In my case, I have a hole in the