Feeling Sore and Exhausted After Workouts? You’re Not Alone. Athletes and fitness enthusiasts, have you ever felt that no matter how much you rest, your muscles remain sore
Embrace the Chill: Unlocking Vitality Through Cold Exposure
Facing the Fear: The Paradox of Cold Exposure Have you ever felt stuck, yearning for a boost in vitality and overall well-being? Amidst our hectic lives, it’s all
Cloudy Morning Magic: Ice Bath Session at Alt_Chiang Mai
Today’s session at Alt_Chiang Mai was greeted with an overcast sky, casting a gentle and calm ambiance as we welcomed 10 spirited participants. Among them were several new
A Chilly Challenge: Making the Most of Ice Shortage at Today’s Workshop!
The Ice Conundrum Today’s Zen Strength Breathwork + Ice Bath workshop @ Alt_Chiang Mai faced an unexpected hiccup: an ice shortage! We were prepared for two tubs but
Conquering the Chill: Zen Strength Breathwork + Ice Bath Workshop
Thriving under four degrees of icy immersion, 11 stalwart souls took part in our most recent Zen Strength Breathwork + Ice Bath workshop at ALT_Chiang Mai. From newcomers
Unlocking Zen Strength: Breathwork and Ice Bath Workshop
A Dive into Wellness, Connection, and Courage in Chiang Mai On a beautiful morning at Alt_Chiangmai, a group of individuals – intrigued by the possibilities of increased focus,
Chiang Mai’s Best Ice Bath, Breathwork, and Sauna Options
In the bustling city of Chiang Mai, amid the lush mountains and rich culture, a unique wellness trend is gaining popularity – ice baths, combined with breathwork and
Why is Collagen a Superfood?
Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps with: [+] Tissue repair [+] Brain function [+] Flexibility and mobility [+] Muscle [+] Weight Loss
Eat Clean in Thailand
If you find yourself in the Amazing Land Of Smiles (Thailand) – and you’re concerned about your health and the health of the things you put in your
Are you breathing dirty air?
(read to the end to get the executive summary) Is the air you breathe making you sick? How’s Your Air Quality? That’s the question that’s been on my