Against the serene backdrop of a lake nestled in the lush mountains of Chiang Mai, a group of biohackers, wellness enthusiasts, and health optimizers gathered at Galae Restaurant
Breathwork in Chiang Mai – #1 Classes by Zen Strength
Discover how ancient wisdom meets modern science in Thailand’s wellness capital Nestled in the mountains of Northern Thailand, Chiang Mai has long been a sanctuary for those seeking
Ice Baths in Chiang Mai: Your Complete Guide to Cold Therapy Transformation
Jason Ryer here. I’m about to take you on a journey into the transformative world of ice baths and cold therapy in Chiang Mai. As someone who’s guided
Ice Bath for Beginners: Your Ultimate Guide to Cold Therapy
Hey there, cold therapy curious! I’m Jason Ryer, and I’m about to take you on a chilly adventure into the world of ice bath for beginners. You’ve probably
Embracing Keto: A Journey Through the Thai Food Landscape
Understanding the Keto CrazeYou’ve likely heard the buzz about the ketogenic diet, renowned for its potential to reshape bodies and minds. Perhaps you’ve pondered its benefits, such as:Weight
Will Thai Traditional Medicine Prevent You From Illness?
Unveiling the Wonders of Thai Traditional Medicine: A Journey to Holistic WellnessThailand, the Land of Smiles, is not just a tourist paradise. It’s also a treasure trove of
Discover the Revolutionary Way Ice Baths Can Transform Your Recovery Journey
Feeling Sore and Exhausted After Workouts? You’re Not Alone.Athletes and fitness enthusiasts, have you ever felt that no matter how much you rest, your muscles remain sore and
Embrace the Chill: Unlocking Vitality Through Cold Exposure
Facing the Fear: The Paradox of Cold Exposure Have you ever felt stuck, yearning for a boost in vitality and overall well-being? Amidst our hectic lives, it’s all
Cloudy Morning Magic: Ice Bath Session at Alt_Chiang Mai
Today’s session at Alt_Chiang Mai was greeted with an overcast sky, casting a gentle and calm ambiance as we welcomed 10 spirited participants. Among them were several new
A Chilly Challenge: Making the Most of Ice Shortage at Today’s Workshop!
The Ice ConundrumToday’s Zen Strength Breathwork + Ice Bath workshop @ Alt_Chiang Mai faced an unexpected hiccup: an ice shortage! We were prepared for two tubs but only