Want to sleep better? I’ve spent years testing sleep technology – from simple tools to complex gadgets. Here’s what I’ve learned after spending over $10,000 on sleep tech
Sleep, Health & Performance: Insights from our Latest Biohacking Social #86
Yesterday morning at Galae Restaurant, our 86th Biohacking Social brought together a fascinating mix of health enthusiasts, entrepreneurs, and wellness seekers. Over delicious food and great coffee, we
Biohacking Your Fast: How Supplements Can Make Fasting Easier and More Effective
For 7+ years, I’ve experimented with fasting for a variety of reasons:weight gain muscle strength improved immunity increased longevity better focusWhile fasting offers incredible benefits, it’s not without
Unveiling the Journey to Healing and Health: My Transformation
Introduction:Embarking on a journey to health and clean eating is rarely a linear path. Like many others, my own journey was peppered with unexpected twists and turns, driven
Quick Insights from my 5-day Fast
I broke my fast just short of 5 days. I was feeling really tired and wanted to sleep but at the office there’s no good resting place.I wandered
The Complete Guide to Surgery Prep – and a Speedy Recovery
Why do you have surgery? In short, you get surgery to heal and repair your body in some way.In my case, I have a hole in the wall
Bulletproof Coach at 40 Years of Zen
My experience – as a Bulletproof Coach – at 40 Years of Zen I’m back from Bulletproof’s 40 Years of Zen training and people are asking me questions like:
Can you drink coffee while fasting?
This is probably the most common question I hear about fasting – and perhaps you’ve asked this yourself:Can you drink coffee (or tea or whatever!) while fasting?The answer
Can you exercise while fasting?
This is one of my personal favorite questions to answer – and to experiment with:Can you exercise while fasting?The answer may surprise you and you’ll get to it
Is fasting safe?
By now you’ve already heard some kind of fasting horror story. There are plenty to go around – and this may leave you wondering: Is fasting safe? You’ll