Zen Strength Update What’s my take on the Coronavirus? You’ve heard a lot about the Coronavirus, what do do, what not to do, and your chances of dying
6 Ways to Thrive in Chiang Mai Air Pollution: A Biohacker’s Guide
Are You Breathing Dirty Air? 🧐 Is the air you breathe making you sick? In light of Chiang Mai Air Pollution, it’s a question that’s been on my
Breathwork, Meditation & Ice Bath
Chiang Mai, Thailand What’s a simple yet effective way to control stress, manage energy, lower inflammation, increase endurance, boost creativity and live longer? If your answer is “breathwork”,
Breathwork & Ice Bath #8
Chiang Mai, Thailand What’s a simple yet effective way to control stress, manage energy, lower inflammation, increase endurance, boost creativity and live longer? If your answer is “breathwork”,
Breathwork & Ice Bath #9
Chiang Mai, Thailand What’s a simple yet effective way to control stress, manage energy, lower inflammation, increase endurance, boost creativity and live longer? If your answer is “breathwork”,
Breathwork & Ice Bath #10
Chiang Mai, Thailand What’s a simple yet effective way to control stress, manage energy, lower inflammation, increase endurance, boost creativity and live longer? If your answer is “breathwork”,
Find Calm & Connect amid Stress & Isolation
Perhaps in these times of social isolation you are Stressed and anxious Isolated and lonely Stress and loneliness are REAL problems and they really do cause serious harm
We have Chickens! – Zen Strength
When you eat chicken (and eggs) do you ever stop to think: Where did they come from? This is a question I often ask myself about my food…
3 Weight Loss Myths, Quick Recovery, Energy Boost, and MUCH more…
3 Weight Loss Myths What are 3 prevalent myths around weight loss? You’ll learn more about weight loss myths soon enough. But first… Here’s what’s in this update:
Zen Strength Breathwork & Ice Bath #2
Chiang Mai, Thailand What’s a simple yet effective way to control stress, manage energy, lower inflammation, increase endurance, boost creativity and live longer? If your answer is “breathwork”,