How do you make your Weight Loss both more effective – and more enjoyable? That’s the question you’ll get to answer in this article. Losing Weight doesn’t have
Does OMAD work for weight loss?
What is OMAD – and what does the evidence show us on weight loss and health? You’ll learn more about OMAD for weight loss soon enough. But first…
Green tea for weight loss?
Does green tea REALLY work for weight loss? By now you’ve heard about the potential benefits of green tea for weight loss. But is it REALLY true? You’ll
Aaptiv – Fitness App of the Week
One of the top Health and Fitness apps for iOS is an app called Aaptiv. In this brief overview, I’ll let you know what the app is, what
Neuro-Mass: My Top Exercise “Biohack” for Building Muscle & Strength
Imagine this: You want squeeze in an effective workout…and you’re diligently working throughout the day (thanks to intermittent fasting and your brain-enhancing smart drugs)… but you simply don’t want to take
7 Reasons you must STOP trying to Lose Weight
What’s that I hear? You want to lose weight? Fasting burns fat. STOP! No, you don’t want to lose weight. Below I’ll explain why losing weight can be
3 Things to Keep Your Fitness Going
Don’t give up! Sad fact: Statistically speaking, January 17th is the day most people give up on their fitness resolutions and goals. Given that most healthy habits take
Biohacking Weight Loss, an Animal Farm, and the Sacred Cow…
How do you biohack weight loss? This is the question I helped answer this week during a 3-day fast I biohacked – to make it both easier and
5 Days of Fasting – My Personal Experience
What happens when you fast for five days? (NOTE: I’m making some minor updates to this article as we promote the launch of the upcoming Fasting Program, titled
How long can you do intermittent fasting?
How long can you do intermittent fasting? How long can you do intermittent fasting? When you start intermittent fasting, you may be wondering how long you’ll need to