Is fasting safe?

By now you’ve already heard some kind of fasting horror story. There are plenty to go around – and this may leave you wondering: Is fasting safe? You’ll

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Can you drink coffee while fasting?

This is probably the most common question I hear about fasting – and perhaps you’ve asked this yourself:Can you drink coffee (or tea or whatever!) while fasting?The answer

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Can you exercise while fasting?

This is one of my personal favorite questions to answer – and to experiment with:Can you exercise while fasting?The answer may surprise you and you’ll get to it

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Effects of Intermittent Fasting on Health, Aging, and Disease

This article helps explain why I chose fasting – and continue to whole-heartedly support it – as the most powerful tool for health… and the absolute most SIMPLE

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Fasting: The simplest way to detox, control weight & boost productivity

Do you want the most effective and simplest ways to detox your body, control your weight and boost your productivity? Fasting is a hot topic because of the

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Boost Your Immunity with Fasting and Ketosis

The world is full of pathogens that can harm our bodies – like the now infamous COVID-19 from the Novel Coronavirus.The good news is that our bodies generally

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How do you Biohack Weight Loss?

How do you make your Weight Loss both more effective – and more enjoyable? That’s the question you’ll get to answer in this article. Losing Weight doesn’t have

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Does OMAD work for weight loss?

What is OMAD – and what does the evidence show us on weight loss and health? You’ll learn more about OMAD for weight loss soon enough. But first…

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Green tea for weight loss?

Does green tea REALLY work for weight loss? By now you’ve heard about the potential benefits of green tea for weight loss. But is it REALLY true? You’ll

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Aaptiv – Fitness App of the Week

One of the top Health and Fitness apps for iOS is an app called Aaptiv. In this brief overview, I’ll let you know what the app is, what

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