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7 Simple Workouts for Energy, Strength & Longevity
(aka “The Zen Strength Holy Grail of Fitness”) Are you overwhelmed and confused by the growing number of exercise options available these days? You have Crossfit, Yoga, Pilates,
Zen Strength Holy Grail of Fitness – Sample Workout Schedule
What does my workout schedule look like? It’s pretty simple – but it incorporates a variety of workouts based on evidence that they actually work. That is, they give
7 Ways to Avoid a Hangover
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Discover the “Magic Detox Pill”
What comes to mind when you think of the word “detox”? Air pollution. Dirty water. Contaminated food. Toxins are the “bad things” that get into your body. Detoxing
What is biohacking? (And how it can improve your life.)
Biohacker. Biohacking. Biohack. You’ve heard it – or you’ve seen it – and you’ve also likely heard of the profound positive effects that people are experiencing from biohacking. (Note
Bulletproof Coffee – Biohack of the Week
Imagine this: You’re distracted. Thinking about what to eat. What you’re doing later. What other people are up to. You’re energy is dropping. Maybe you need some food?
Wild Plants Improve Your Health
What do you know about wild plants? Have you ever considered what you would do if there were no grocery stores? What if you had to go out
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You’re hungry. And you’re health conscious. You’re out and about and don’t have any food with you. And you don’t want to spend a fortune for healthy food. What
Fasting Countdown – for Fat Loss / Detox
Look back over the past few days, weeks, months and years… How healthy have you been? How’s your diet? Perhaps you feel like there’s some fat loss and/or