What comes to mind when you think of the word “detox”? Air pollution. Dirty water. Contaminated food. Toxins are the “bad things” that get into your body. Detoxing
What is biohacking? (And how it can improve your life.)
Biohacker. Biohacking. Biohack. You’ve heard it – or you’ve seen it – and you’ve also likely heard of the profound positive effects that people are experiencing from biohacking. (Note
Bulletproof Coffee – Biohack of the Week
Imagine this: You’re distracted. Thinking about what to eat. What you’re doing later. What other people are up to. You’re energy is dropping. Maybe you need some food?
Wild Plants Improve Your Health
What do you know about wild plants? Have you ever considered what you would do if there were no grocery stores? What if you had to go out
Hacking Whole Foods
You’re hungry. And you’re health conscious. You’re out and about and don’t have any food with you. And you don’t want to spend a fortune for healthy food. What
Fasting Countdown – for Fat Loss / Detox
Look back over the past few days, weeks, months and years…How healthy have you been?How’s your diet?Perhaps you feel like there’s some fat loss and/or “detoxing” that can
What benefits do you get from fasting?
By now you’ve heard some stories about fasting – and how it’s improved many people’s lives. You’ll soon learn many of the great benefits of fasting – including
Does fasting mean you’re starving?
When you fast, does that mean you’re starving your body? This is a common and important question to ask – and you might be surprised by the answer.
What is Fasting – really?
By now you’ve certainly heard about fasting and I’m sure it conjures up some images in your mind – good and bad. And you may ask yourself: What
What is Intermittent Fasting?
By now you’ve heard about Intermittent Fasting – or simply “IF” as I hear people here in Thailand say. What are the benefits of Intermittent Fasting? You’ve already