What is dry fasting – and is it worth it? Good questions. I completed my first dry fast! I want to share both my surprising discoveries and what
Find Your Tribe
Are you part of a tribe? Do you have a so-called tribe? It could be family, friends, coworkers, a team, or just about any group of people with
21 Surprising Benefits of Fasting
21 Benefits!? You’ve probably already heard that fasting has several health benefits – like burning fat and losing weight. But… did you know there are many more benefits
5 Days of Fasting – My Personal Experience
What happens when you fast for five days? (NOTE: I’m making some minor updates to this article as we promote the launch of the upcoming Fasting Program, titled
Harness the Power of Your Breath
Do you find yourself getting stressed out? Not sleeping well? Losing focus? Stressed and tired I know I do! What do you do – to improve this –
Fasting with Frog Venom (Kambo)
What happens when you combine fasting with frog venom (kambo)? That’s right. I may have accidentally discovered a new biohack that makes fasting easier – and more effective
Biohacking Social #1 | Biohackers Chiang Mai
What is a “Biohacking Social” – and what in the world do people talk about there? Biohacking Social Chiang Mai Good questions. But first it might help to
Exercise your brain with Muay Thai Kickboxing
What do you do for exercise? Muay Thai Kickboxing Amphika has been inviting me along to her boxing classes (called “muay” in Thai) and I’ve been coming up
Biohacking Social #3 – Biohackers Chiang Mai
Biohacking Social #3 – Biohackers Chiang Mai During the Biohackers Chiang Mai Biohacking Social, we touched on a LOT of different biohacking topics during our meetup, from breathwork
The “Secret” Waterfall
Have you discovered a “secret” place in nature? Have you ever discovered a place in nature “off the beaten path”? Last weekend I went for a hike, lost