Palmitoleic Acid Benefits If you’re a midlife man battling high blood sugar, weight gain, or prediabetes, it’s time to discover a little-known fat with massive potential: omega-7 fatty
How to Break Your Fast the “Right” Way – for Gut Health and Optimal Digestion:
Fasting has surged in popularity due to its potential health benefits. However, breaking a fast correctly is just as important as the fast itself. Diving straight back into
The #1 Resolution to Rule them ALL
Problem: The Annual Cycle of Unfulfilled Resolutions Each New Year, like clockwork, you’re brimming with high hopes and dreams. You set resolutions to change, to evolve into a
Embracing Keto: A Journey Through the Thai Food Landscape
Understanding the Keto Craze You’ve likely heard the buzz about the ketogenic diet, renowned for its potential to reshape bodies and minds. Perhaps you’ve pondered its benefits, such
The Power of Nuance in Nutrition: Exploring the 5 Day Diet and Fasting Mimicking Diet [VIDEO]
Introduction: In the realm of nutrition, there are often differing opinions and approaches that shape our understanding of what constitutes a healthy diet. One such perspective comes from
The Effects of Fasting Mimicking Diet on Health and Longevity: A Promising Scientific Study
Introduction: In the pursuit of healthy aging and longevity, researchers have explored various dietary interventions, including the Fasting Mimicking Diet (FMD). A groundbreaking study conducted by Dr Valter
A Beginner’s Guide to the Fasting Mimicking Diet: Unlock the Power of Cellular Rejuvenation
Introduction to the Fasting Mimicking Diet: Welcome to our beginner’s guide to the Fasting Mimicking Diet (FMD), a revolutionary approach to cellular rejuvenation and overall health optimization. In
Survey Results: Common Problems (and Solutions!) with Food and Weight
What is your #1 goal with your FOOD and WEIGHT right now? What’s the biggest challenge keeping you from achieving this goal? How and Why would it make
Why is Collagen a Superfood?
Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps with: [+] Tissue repair [+] Brain function [+] Flexibility and mobility [+] Muscle [+] Weight Loss
Do you need carbs for exercise?
Since the carb-cutting Keto craze, this has been a hotly debated topic… …with claims like: Carbs are necessary to build muscle and strengthWithout carbs, you lose powerKeto helps