Survey Results: Common Problems (and Solutions!) with Food and Weight

What is your #1 goal with your FOOD and WEIGHT right now? What’s the biggest challenge keeping you from achieving this goal? How and Why would it make

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Why is Collagen a Superfood?

Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps with: [+] Tissue repair [+] Brain function [+] Flexibility and mobility [+] Muscle [+] Weight Loss

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Do you need carbs for exercise?

Since the carb-cutting Keto craze, this has been a hotly debated topic… …with claims like: Carbs are necessary to build muscle and strengthWithout carbs, you lose powerKeto helps

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Fat Burning Recipes

The BULLETPROOF Diet Roadmap: …and Fat Loss Shopping List: …are great guides for healthy weight loss… . …but they don’t tell you EXACTLY what to eat. If that’s

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Build Muscle | Sweeteners for Weight Loss | Blood Sugar Supplements

What’s new in the world of weight loss and beyond (for fat loss, strength and energy)?   That is, more specifically: [+] Do zero calorie drinks work for

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News: Fat Loss, Muscle and Fasting (and Crickets vs Beef)

What’s new in the scientific studies world of Fasting, Fat, and Muscle? Here are a few freshly released studies that give us some really interesting ideas for improving

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3 Lessons Learned from my Blood Sugar Experiment using a Continuous Glucose Monitor

In this short essay,  you’ll get an executive summary on blood sugar (glucose) including the risks, benefits, and causes related to high and low blood sugar. You’ll also

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Clean Nutrition Roadmap: 3 Steps to Optimize Health

You want to eat foods that burn fat build strength boost energy …while, at the same time upgrade your mind, body and spirt extend your life/health span make

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Eat Clean in Mexico

If you find yourself in Mexico – and you’re concerned about your health and the health of the things you put in your body for weight control, energy,

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Eat Clean in Thailand

If you find yourself in the Amazing Land Of Smiles (Thailand) – and you’re concerned about your health and the health of the things you put in your

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