Even Energy: My First Journey into the Fasting Mimicking Diet

Intro:Throughout my health and fasting journey, I had experimented with various fasting methods, including water fasting and intermittent fasting. While I believed in the healing power of water

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What is dry fasting – and is it worth it (based on my experience)?

What is dry fasting – and is it worth it? Good questions. I completed my first dry fast! I want to share both my surprising discoveries and what

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