7 Tried and True Tips to Lower Your Blood Pressure

High Blood Pressure: The Silent Killer Your doctor tells you that you have high blood pressure. So what? There aren’t really any issues (as in symptoms) to speak

Read More

Find Your Tribe

Are you part of a tribe? Do you have a so-called tribe? It could be family, friends, coworkers, a team, or just about any group of people with

Read More

Harness the Power of Your Breath

Do you find yourself getting stressed out? Not sleeping well? Losing focus? Stressed and tired I know I do! What do you do – to improve this –

Read More