In the midst of our fast-paced, often stressful modern lives, it’s easy to overlook one of our body’s most fundamental, yet powerful functions: breathing. However, not all breaths
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High Blood Pressure: The Silent Killer Your doctor tells you that you have high blood pressure. So what? There aren’t really any issues (as in symptoms) to speak
Find Your Tribe
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Harness the Power of Your Breath
Do you find yourself getting stressed out? Not sleeping well? Losing focus? Stressed and tired I know I do! What do you do – to improve this –