How do I get rid of diabetes? Unfortunately, there’s no guaranteed cure for diabetes, especially Type 1. However, there are ways to effectively manage diabetes and for many
Will Sungazing Fix Your Sleep, Eyes and Energy?
My Adventure with Sungazing Why I Looked at the Sun Sungazing is when you look at the sun as it comes up or goes down. People say it
Harness the Power of Resonant Breathing: A Path to Enhanced Wellbeing
In the midst of our fast-paced, often stressful modern lives, it’s easy to overlook one of our body’s most fundamental, yet powerful functions: breathing. However, not all breaths
Why is Collagen a Superfood?
Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps with: [+] Tissue repair [+] Brain function [+] Flexibility and mobility [+] Muscle [+] Weight Loss
7 Tried and True Tips to Lower Your Blood Pressure
High Blood Pressure: The Silent Killer Your doctor tells you that you have high blood pressure. So what? There aren’t really any issues (as in symptoms) to speak
News: Fat Loss, Muscle and Fasting (and Crickets vs Beef)
What’s new in the scientific studies world of Fasting, Fat, and Muscle? Here are a few freshly released studies that give us some really interesting ideas for improving
The Complete Guide to Surgery Prep – and a Speedy Recovery
Why do you have surgery? In short, you get surgery to heal and repair your body in some way. In my case, I have a hole in the
What is biohacking? (And how it can improve your life.)
Biohacker. Biohacking. Biohack. You’ve heard it – or you’ve seen it – and you’ve also likely heard of the profound positive effects that people are experiencing from biohacking. (Note
Harness the Power of Your Breath
Do you find yourself getting stressed out? Not sleeping well? Losing focus? Stressed and tired I know I do! What do you do – to improve this –
Biohacking Social #2 – Biohackers Chiang Mai
During the Biohackers Chiang Mai Biohacking Social, we touched on a LOT of different biohacking topics during our meetup. Things like: Biohackers Thailand EMF, water, deuterium, exercise, sauna,