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Against the serene backdrop of a lake nestled in the lush mountains of Chiang Mai, a group of biohackers, wellness enthusiasts, and health optimizers gathered at Galae Restaurant
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Sleep Technology: A Biohacker’s Guide to Energy Optimization (2025)
Want to sleep better? I’ve spent years testing sleep technology – from simple tools to complex gadgets. Here’s what I’ve learned after spending over $10,000 on sleep tech
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7 Best Breathing Exercise for Sleep: A Breath Coach’s Guide to Better Rest
Ever found yourself staring at the ceiling at 2 AM, desperately wishing you could just fall asleep? I’ve been there. Two decades ago, my sleep habits were a
Best Color Light for Sleeping: A Biohacker’s Guide to Natural Sleep (2025)
Imagine this: My client had been dependent on sleeping pills for over five years. Despite trying everything from meditation apps to white noise machines, nothing seemed to work.
Sleep Training Classes: From Snorer to Sleep Coach
From Freight Train Snorer to Sleep Expert: My Raw Journey to Optimal Sleep Look, I’m not going to sugarcoat this – I used to be a terrible sleeper.
How do I get rid of diabetes?
How do I get rid of diabetes?Unfortunately, there’s no guaranteed cure for diabetes, especially Type 1.However, there are ways to effectively manage diabetes and for many with Type
Will Sungazing Fix Your Sleep, Eyes and Energy?
My Adventure with SungazingWhy I Looked at the SunSungazing is when you look at the sun as it comes up or goes down. People say it can do