Do you ever stack therapies because “more must be better”?It’s tempting to multitask:Sitting in the sauna while basking in a red‑light panel and assume you’re doubling the gains.As
Zen Strength Foundations: Master Breathwork, Ice Baths, Sauna & More in Chiang Mai
When I first discovered the power of breathwork and cold exposure, I was skeptical. As a lifelong athlete training and playing sports, I thought I had my health
Revolutionizing Corporate Wellness Services: From Cubicle Burnout to Peak Performance
Introduction: The Office Space Dilemma Have you ever felt like you’re living in the movie “Office Space”? If so, you’re not alone. Shortly after earning my Computer Science
Ice Bath Chiang Mai & Sauna Guide 2025 – Zen Strength
Ice Bath Chiang Mai and Sauna Chiang Mai enthusiasts—nomads, expats, athletes—get your all-in-one hot and cold therapy guide. Compare the city’s best tubs and saunas, learn science-backed routines,
Biohacking Social #2 – Biohackers Chiang Mai
During the Biohackers Chiang Mai Biohacking Social, we touched on a LOT of different biohacking topics during our meetup. Things like: Biohackers Thailand EMF, water, deuterium, exercise, sauna,