Clean Eating Abroad: Lessons Learned in Thailand

Intro: In my quest for clean, healthy, and nutritious foods during my time in Thailand, I encountered various challenges, especially in terms of language barriers. One particular story

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Unveiling the Journey to Healing and Health: My Transformation

Introduction: Embarking on a journey to health and clean eating is rarely a linear path. Like many others, my own journey was peppered with unexpected twists and turns,

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News: Fat Loss, Muscle and Fasting (and Crickets vs Beef)

What’s new in the scientific studies world of Fasting, Fat, and Muscle? Here are a few freshly released studies that give us some really interesting ideas for improving

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3 Lessons Learned from my Blood Sugar Experiment using a Continuous Glucose Monitor

In this short essay,¬† you’ll get an executive summary on blood sugar (glucose) including the risks, benefits, and causes related to high and low blood sugar. You’ll also

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The Complete Guide to Surgery Prep – and a Speedy Recovery

Why do you have surgery? In short, you get surgery to heal and repair your body in some way. In my case, I have a hole in the

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Clean Nutrition Roadmap: 3 Steps to Optimize Health

You want to eat foods that burn fat build strength boost energy …while, at the same time upgrade your mind, body and spirt extend your life/health span make

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Optimizing Nutrition: Micronutrient Masterclass

Why optimize micronutrients and nutrition? There are many reasons to optimize your nutrition. Here are just a few: Lose Weight (and Fat)Build StrengthBoost EnergyIncrease ImmunityIncrease Health and Life

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Eat Clean Foods

If you’re concerned about your health and the health of the things you put in your body – for weight control, energy, mood, and much more – you’ll

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What You’re Doing to Destroy Your Food

That’s right, you are likely destroying the food you eat – and unfortunately, so is just about everyone else. That means you’re putting bad things (toxins) into your

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What is biohacking? (And how it can improve your life.)

Biohacker. Biohacking. Biohack. You’ve heard it – or you’ve seen it – and you’ve also likely heard of the profound positive effects that people are experiencing from¬†biohacking. (Note

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