News: Fat Loss, Muscle and Fasting (and Crickets vs Beef)

What’s new in the scientific studies world of Fasting, Fat, and Muscle? Here are a few freshly released studies that give us some really interesting ideas for improving

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3 Lessons Learned from my Blood Sugar Experiment using a Continuous Glucose Monitor

In this short essay,  you’ll get an executive summary on blood sugar (glucose) including the risks, benefits, and causes related to high and low blood sugar. You’ll also

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The Complete Guide to Surgery Prep – and a Speedy Recovery

Why do you have surgery? In short, you get surgery to heal and repair your body in some way. In my case, I have a hole in the

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Clean Nutrition Roadmap: 3 Steps to Optimize Health

You want to eat foods that burn fat build strength boost energy …while, at the same time upgrade your mind, body and spirt extend your life/health span make

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Optimizing Nutrition: Micronutrient Masterclass

Why optimize micronutrients and nutrition? There are many reasons to optimize your nutrition. Here are just a few: Lose Weight (and Fat)Build StrengthBoost EnergyIncrease ImmunityIncrease Health and Life

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Eat Clean Foods

If you’re concerned about your health and the health of the things you put in your body – for weight control, energy, mood, and much more – you’ll

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What You’re Doing to Destroy Your Food

That’s right, you are likely destroying the food you eat – and unfortunately, so is just about everyone else. That means you’re putting bad things (toxins) into your

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What is biohacking? (And how it can improve your life.)

Biohacker. Biohacking. Biohack. You’ve heard it – or you’ve seen it – and you’ve also likely heard of the profound positive effects that people are experiencing from biohacking. (Note

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Lessons Learned from a Severe Concussion and Neck Injury

Shit happens. Some good. Some bad. I certainly wasn’t planning on spending two days of my life in a hospital. But there I was. Trapped. The hospital was

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