Intro: In my quest for clean, healthy, and nutritious foods during my time in Thailand, I encountered various challenges, especially in terms of language barriers. One particular story
Unveiling the Journey to Healing and Health: My Transformation
Introduction: Embarking on a journey to health and clean eating is rarely a linear path. Like many others, my own journey was peppered with unexpected twists and turns,
News: Fat Loss, Muscle and Fasting (and Crickets vs Beef)
What’s new in the scientific studies world of Fasting, Fat, and Muscle? Here are a few freshly released studies that give us some really interesting ideas for improving
3 Lessons Learned from my Blood Sugar Experiment using a Continuous Glucose Monitor
In this short essay, you’ll get an executive summary on blood sugar (glucose) including the risks, benefits, and causes related to high and low blood sugar. You’ll also
The Complete Guide to Surgery Prep – and a Speedy Recovery
Why do you have surgery? In short, you get surgery to heal and repair your body in some way. In my case, I have a hole in the
Clean Nutrition Roadmap: 3 Steps to Optimize Health
You want to eat foods that burn fat build strength boost energy …while, at the same time upgrade your mind, body and spirt extend your life/health span make
Optimizing Nutrition: Micronutrient Masterclass
Why optimize micronutrients and nutrition? There are many reasons to optimize your nutrition. Here are just a few: Lose Weight (and Fat)Build StrengthBoost EnergyIncrease ImmunityIncrease Health and Life
Eat Clean Foods
If you’re concerned about your health and the health of the things you put in your body – for weight control, energy, mood, and much more – you’ll
What You’re Doing to Destroy Your Food
That’s right, you are likely destroying the food you eat – and unfortunately, so is just about everyone else. That means you’re putting bad things (toxins) into your
What is biohacking? (And how it can improve your life.)
Biohacker. Biohacking. Biohack. You’ve heard it – or you’ve seen it – and you’ve also likely heard of the profound positive effects that people are experiencing from biohacking. (Note