Look back over the past few days, weeks, months and years… How healthy have you been? How’s your diet? Perhaps you feel like there’s some fat loss and/or
When you fast, does that mean you’re starving your body? This is a common and important question to ask – and you might be surprised by the answer.
By now you’ve already heard some kind of fasting horror story. There are plenty to go around – and this may leave you wondering: Is fasting safe? You’ll
This is probably the most common question I hear about fasting – and perhaps you’ve asked this yourself: Can you drink coffee (or tea or whatever!) while fasting?
This is one of my personal favorite questions to answer – and to experiment with: Can you exercise while fasting? The answer may surprise you and you’ll get