Fasting Countdown – for Fat Loss / Detox

Look back over the past few days, weeks, months and years… How healthy have you been? How’s your diet? Perhaps you feel like there’s some fat loss and/or

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Does fasting mean you’re starving?

When you fast, does that mean you’re starving your body? This is a common and important question to ask – and you might be surprised by the answer.

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Is fasting safe?

By now you’ve already heard some kind of fasting horror story. There are plenty to go around – and this may leave you wondering: Is fasting safe? You’ll

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Can you drink coffee while fasting?

This is probably the most common question I hear about fasting – and perhaps you’ve asked this yourself: Can you drink coffee (or tea or whatever!) while fasting?

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Can you exercise while fasting?

This is one of my personal favorite questions to answer – and to experiment with: Can you exercise while fasting? The answer may surprise you and you’ll get

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