(aka “The Zen Strength Holy Grail of Fitness”) Are you overwhelmed and confused by the growing number of exercise options available these days? You have Crossfit, Yoga, Pilates,
Can you exercise while fasting?
This is one of my personal favorite questions to answer – and to experiment with: Can you exercise while fasting? The answer may surprise you and you’ll get
Neuro-Mass: My Top Exercise “Biohack” for Building Muscle & Strength
Imagine this: You want squeeze in an effective workout…and you’re diligently working throughout the day (thanks to intermittent fasting and your brain-enhancing smart drugs)… but you simply don’t want to take
Breathing for Weight Loss, Lose Weight during Thanksgiving and more…
Can you lose weight by changing your breath? Based on my experiences teaching breathwork while applying my knowledge helping people with their weight and stress, I unequivocally say,
Exercise your brain with Muay Thai Kickboxing
What do you do for exercise? Muay Thai Kickboxing Amphika has been inviting me along to her boxing classes (called “muay” in Thai) and I’ve been coming up