Introduction to the Fasting Mimicking Diet: Welcome to our beginner’s guide to the Fasting Mimicking Diet (FMD), a revolutionary approach to cellular rejuvenation and overall health optimization. In
Survey Results: Common Problems (and Solutions!) with Food and Weight
What is your #1 goal with your FOOD and WEIGHT right now? What’s the biggest challenge keeping you from achieving this goal? How and Why would it make
Quick Insights from my 5-day Fast
I broke my fast just short of 5 days. I was feeling really tired and wanted to sleep but at the office there’s no good resting place. I
The Complete Guide to Surgery Prep – and a Speedy Recovery
Why do you have surgery? In short, you get surgery to heal and repair your body in some way. In my case, I have a hole in the
Lose Weight with the “Halo Effect”
How can the “Halo Effect” help you lose weight? I just read a very interesting study about the “Halo Effect” and how it’s helping people lose weight –
Benefits of “Upgraded” Bone Broth
Why is bone broth so popular these days? You’ve probably heard something about the benefits of bone broth like: Promotes healthy skin Strengthens bones Kills joint pain Reduces
What is biohacking? (And how it can improve your life.)
Biohacker. Biohacking. Biohack. You’ve heard it – or you’ve seen it – and you’ve also likely heard of the profound positive effects that people are experiencing from biohacking. (Note
Fasting Countdown – for Fat Loss / Detox
Look back over the past few days, weeks, months and years… How healthy have you been? How’s your diet? Perhaps you feel like there’s some fat loss and/or
What benefits do you get from fasting?
By now you’ve heard some stories about fasting – and how it’s improved many people’s lives. You’ll soon learn many of the great benefits of fasting – including
Does fasting mean you’re starving?
When you fast, does that mean you’re starving your body? This is a common and important question to ask – and you might be surprised by the answer.