The Complete Guide to Surgery Prep – and a Speedy Recovery

Why do you have surgery? In short, you get surgery to heal and repair your body in some way. In my case, I have a hole in the

Read More

What is dry fasting – and is it worth it (based on my experience)?

What is dry fasting – and is it worth it? Good questions. I completed my first dry fast! I want to share both my surprising discoveries and what

Read More