What’s new in the world of weight loss and beyond (for fat loss, strength and energy)? That is, more specifically: [+] Do zero calorie drinks work for
3 Lessons Learned from my Blood Sugar Experiment using a Continuous Glucose Monitor
In this short essay, you’ll get an executive summary on blood sugar (glucose) including the risks, benefits, and causes related to high and low blood sugar. You’ll also
21 Surprising Benefits of Fasting
21 Benefits!? You’ve probably already heard that fasting has several health benefits – like burning fat and losing weight. But… did you know there are many more benefits