The Complete Guide to Surgery Prep – and a Speedy Recovery

Why do you have surgery? In short, you get surgery to heal and repair your body in some way. In my case, I have a hole in the

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Re-birthing Breathwork in Austin, Texas

I recently participated in a 3-hour breathwork event at lizard yoga (facilitated by Danny Hallam) in Austin, Texas. Why do breathwork – what are its benefits? stress reliefcreative

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Breathe CLEAN thru Fire and Smoke Season

A Biohacker’s Guide (read to the end for my personal journey going from the most polluted place on Earth – to breathing clean) The air is DIRTY! The

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Harness the Power of Your Breath

Do you find yourself getting stressed out? Not sleeping well? Losing focus? Stressed and tired I know I do! What do you do – to improve this –

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Eat Fat to Burn Fat, Exercise for Weight Loss, Frozen Shoulder and more…

Can you eat fat to burn fat? Many people are still holding on to the idea that, if they eat fat, they will get fat. As we see

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Breathing for Weight Loss, Lose Weight during Thanksgiving and more…

Can you lose weight by changing your breath? Based on my experiences teaching breathwork while applying my knowledge helping people with their weight and stress, I unequivocally say,

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Biohacking Social #3 – Biohackers Chiang Mai

Biohacking Social #3 – Biohackers Chiang Mai During the Biohackers Chiang Mai Biohacking Social, we touched on a LOT of different biohacking topics during our meetup, from breathwork

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Biohacking Social #9 – Biohackers Chiang Mai

Biohacking Social #9 – Biohackers Chiang Mai Are you being “civilized to death”? During the Biohackers Chiang Mai Biohacking Social, we touched on a LOT of different biohacking

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We have Chickens! – Zen Strength

When you eat chicken (and eggs) do you ever stop to think: Where did they come from? This is a question I often ask myself about my food…

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3 Weight Loss Myths, Quick Recovery, Energy Boost, and MUCH more…

3 Weight Loss Myths What are 3 prevalent myths around weight loss? You’ll learn more about weight loss myths soon enough. But first… Here’s what’s in this update:

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