How to Trip Without Psychedelic Drugs: Exploring 9D Transformational Breathwork and NeuroVizr Light Therapy

Introduction: The Quest for Altered States of Consciousness For centuries, humans have sought out altered states of consciousness to gain new perspectives, heal emotional wounds, and facilitate personal

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How do I get rid of diabetes?

How do I get rid of diabetes? Unfortunately, there’s no guaranteed cure for diabetes, especially Type 1. However, there are ways to effectively manage diabetes and for many

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The #1 Resolution to Rule them ALL

Problem: The Annual Cycle of Unfulfilled Resolutions Each New Year, like clockwork, you’re brimming with high hopes and dreams. You set resolutions to change, to evolve into a

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Embrace the Chill: Unlocking Vitality Through Cold Exposure

Facing the Fear: The Paradox of Cold Exposure Have you ever felt stuck, yearning for a boost in vitality and overall well-being? Amidst our hectic lives, it’s all

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Sunny Days and Ice Baths: A Perfect Paradox

Ah, the charm of another sun-drenched day in Chiang Mai! The juxtaposition of the sun’s warm embrace outside and the chill of the ice bath inside couldn’t be

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Embracing the Sun and Ice: A Personal Journey for Many at Alt_Chiang Mai

As the sun’s rays poured generously over Alt_Chiang Mai, we gathered once more on a particularly sunny and hot day for our Zen Strength Breathwork + Ice Bath

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Sunshine Amidst the Clouds: A Radiant Zen Strength Ice Bath Workshop

As the month has unfolded, Chiang Mai has experienced its fair share of cloudy and rainy days. But nature, in its own beautiful rhythm, cleared the skies to

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Cloudy Morning Magic: Ice Bath Session at Alt_Chiang Mai

Today’s session at Alt_Chiang Mai was greeted with an overcast sky, casting a gentle and calm ambiance as we welcomed 10 spirited participants. Among them were several new

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A Chilly Challenge: Making the Most of Ice Shortage at Today’s Workshop!

The Ice Conundrum Today’s Zen Strength Breathwork + Ice Bath workshop @ Alt_Chiang Mai faced an unexpected hiccup: an ice shortage! We were prepared for two tubs but

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Harness the Power of Resonant Breathing: A Path to Enhanced Wellbeing

In the midst of our fast-paced, often stressful modern lives, it’s easy to overlook one of our body’s most fundamental, yet powerful functions: breathing. However, not all breaths

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