Hey there! Jason Ryer here, your certified breath coach and cold therapy guide. If you’re reading this, you’re probably curious about cold plunges and how breathing techniques can
Revolutionizing Corporate Wellness Services: From Cubicle Burnout to Peak Performance
Introduction: The Office Space Dilemma Have you ever felt like you’re living in the movie “Office Space”? If so, you’re not alone. Shortly after earning my Computer Science
Breath and Energy: The Science and Art of Energizing Breathwork
In our fast-paced world, who couldn’t use an extra boost of energy? What if I told you that the key to unlocking boundless vitality is right under your
Breathwork for Energy Boost: Unleash Your Inner Powerhouse
Hey there, energy seekers! Ever feel like you’re running on fumes, desperately searching for that next caffeine fix? What if I told you the secret to boundless energy
How to Trip Without Psychedelic Drugs: Exploring 9D Transformational Breathwork and NeuroVizr Light Therapy
Introduction: The Quest for Altered States of ConsciousnessFor centuries, humans have sought out altered states of consciousness to gain new perspectives, heal emotional wounds, and facilitate personal growth.
How do I get rid of diabetes?
How do I get rid of diabetes?Unfortunately, there’s no guaranteed cure for diabetes, especially Type 1.However, there are ways to effectively manage diabetes and for many with Type
The #1 Resolution to Rule them ALL
Problem: The Annual Cycle of Unfulfilled ResolutionsEach New Year, like clockwork, you’re brimming with high hopes and dreams.You set resolutions to change, to evolve into a better, healthier
Embrace the Chill: Unlocking Vitality Through Cold Exposure
Facing the Fear: The Paradox of Cold Exposure Have you ever felt stuck, yearning for a boost in vitality and overall well-being? Amidst our hectic lives, it’s all
Sunny Days and Ice Baths: A Perfect Paradox
Ah, the charm of another sun-drenched day in Chiang Mai! The juxtaposition of the sun’s warm embrace outside and the chill of the ice bath inside couldn’t be
Embracing the Sun and Ice: A Personal Journey for Many at Alt_Chiang Mai
As the sun’s rays poured generously over Alt_Chiang Mai, we gathered once more on a particularly sunny and hot day for our Zen Strength Breathwork + Ice Bath