How do I get rid of diabetes? Unfortunately, there’s no guaranteed cure for diabetes, especially Type 1. However, there are ways to effectively manage diabetes and for many
The #1 Resolution to Rule them ALL
Problem: The Annual Cycle of Unfulfilled Resolutions Each New Year, like clockwork, you’re brimming with high hopes and dreams. You set resolutions to change, to evolve into a
Embrace the Chill: Unlocking Vitality Through Cold Exposure
Facing the Fear: The Paradox of Cold Exposure Have you ever felt stuck, yearning for a boost in vitality and overall well-being? Amidst our hectic lives, it’s all
Sunny Days and Ice Baths: A Perfect Paradox
Ah, the charm of another sun-drenched day in Chiang Mai! The juxtaposition of the sun’s warm embrace outside and the chill of the ice bath inside couldn’t be
Embracing the Sun and Ice: A Personal Journey for Many at Alt_Chiang Mai
As the sun’s rays poured generously over Alt_Chiang Mai, we gathered once more on a particularly sunny and hot day for our Zen Strength Breathwork + Ice Bath
Sunshine Amidst the Clouds: A Radiant Zen Strength Ice Bath Workshop
As the month has unfolded, Chiang Mai has experienced its fair share of cloudy and rainy days. But nature, in its own beautiful rhythm, cleared the skies to
Cloudy Morning Magic: Ice Bath Session at Alt_Chiang Mai
Today’s session at Alt_Chiang Mai was greeted with an overcast sky, casting a gentle and calm ambiance as we welcomed 10 spirited participants. Among them were several new
A Chilly Challenge: Making the Most of Ice Shortage at Today’s Workshop!
The Ice Conundrum Today’s Zen Strength Breathwork + Ice Bath workshop @ Alt_Chiang Mai faced an unexpected hiccup: an ice shortage! We were prepared for two tubs but
Harness the Power of Resonant Breathing: A Path to Enhanced Wellbeing
In the midst of our fast-paced, often stressful modern lives, it’s easy to overlook one of our body’s most fundamental, yet powerful functions: breathing. However, not all breaths
Conquering the Chill: Zen Strength Breathwork + Ice Bath Workshop
Thriving under four degrees of icy immersion, 11 stalwart souls took part in our most recent Zen Strength Breathwork + Ice Bath workshop at ALT_Chiang Mai. From newcomers