Can taurine help you burn fat? If you look beyond the pretty marketing, you may have seen that the Red Bull energy drink contains an ingredient called “taurine”.
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While hanging out with friends at a Saturday afternoon happy hour in downtown Culver City, I was asked about the Bulletproof Biohacking Conference. Someone asked something like:
Why You Should Join this “New Health Revolution”
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My “Wired to Eat” Blood Glucose Experiment
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Benefits of “Upgraded” Bone Broth
Why is bone broth so popular these days? You’ve probably heard something about the benefits of bone broth like: Promotes healthy skin Strengthens bones Kills joint pain Reduces
How to Boost Your Self-Care Game to Benefit Your Mental Health
Due to the stigma around mental health, we tend to ignore issues like depression and anxiety instead of asking for help. The symptoms of poor mental health can
Are you breathing dirty air?
(read to the end to get the executive summary) Is the air you breathe making you sick? How’s Your Air Quality? That’s the question that’s been on my
Keto in Thailand (Again!)
Have you tried the keto diet? Or cutting out carbs? Keto Foods in Thailand You probably know about the possible benefits of the ketogenic diet: [+] Lose weight
Phones and Foam – The Tools of Modern Day Yogis
You can experience the benefits of yoga rather quickly. In fact, you might even feel a difference after just one class, according to Byrdie.com. That explains why so
Ancestral Health Symposium 2016
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