Burn Fat with Taurine

Can taurine help you burn fat? If you look beyond the pretty marketing, you may have seen that the Red Bull energy drink contains an ingredient called “taurine”.

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Top Biohacks from the Bulletproof Biohacking Conference

While hanging out with friends at a Saturday afternoon happy hour in downtown Culver City, I was asked about the Bulletproof Biohacking Conference. Someone asked something like:  

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Why You Should Join this “New Health Revolution”

Why You Should Join this “New Health Revolution” Our planet is sick. If you follow what’s happening to the environment around us – with bees dying off, oceans

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My “Wired to Eat” Blood Glucose Experiment

How are we “Wired to Eat”? After reading Robb Wolf’s book, Wired to Eat, I decided to go ahead and follow his experiment that entails eating various foods and measuring my glucose

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Benefits of “Upgraded” Bone Broth

Why is bone broth so popular these days? You’ve probably heard something about the benefits of bone broth like: Promotes healthy skin Strengthens bones Kills joint pain Reduces

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How to Boost Your Self-Care Game to Benefit Your Mental Health

Due to the stigma around mental health, we tend to ignore issues like depression and anxiety instead of asking for help. The symptoms of poor mental health can

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Are you breathing dirty air?

(read to the end to get the executive summary) Is the air you breathe making you sick? How’s Your Air Quality? That’s the question that’s been on my

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Keto in Thailand (Again!)

Have you tried the keto diet? Or cutting out carbs? Keto Foods in Thailand You probably know about the possible benefits of the ketogenic diet: [+] Lose weight

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Phones and Foam – The Tools of Modern Day Yogis

You can experience the benefits of yoga rather quickly. In fact, you might even feel a difference after just one class, according to Byrdie.com. That explains why so

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Ancestral Health Symposium 2016

Ancestral Health Symposium 2016 How did I hear about this “Ancestral Health Symposium” event? First off, I heard about this event from Ben Greenfield on his podcast. I’m

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