Benefits of “Upgraded” Bone Broth

Why is bone broth so popular these days? You’ve probably heard something about the benefits of bone broth like: Promotes healthy skin Strengthens bones Kills joint pain Reduces

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How to Boost Your Self-Care Game to Benefit Your Mental Health

Due to the stigma around mental health, we tend to ignore issues like depression and anxiety instead of asking for help. The symptoms of poor mental health can

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Are you breathing dirty air?

(read to the end to get the executive summary) Is the air you breathe making you sick? How’s Your Air Quality? That’s the question that’s been on my

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Keto in Thailand (Again!)

Have you tried the keto diet? Or cutting out carbs? Keto Foods in Thailand You probably know about the possible benefits of the ketogenic diet: [+] Lose weight

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Phones and Foam – The Tools of Modern Day Yogis

You can experience the benefits of yoga rather quickly. In fact, you might even feel a difference after just one class, according to Byrdie.com. That explains why so

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Ancestral Health Symposium 2016

Ancestral Health Symposium 2016 How did I hear about this “Ancestral Health Symposium” event? First off, I heard about this event from Ben Greenfield on his podcast. I’m

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What You’re Doing to Destroy Your Food

That’s right, you are likely destroying the food you eat – and unfortunately, so is just about everyone else. That means you’re putting bad things (toxins) into your

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7 Simple Workouts for Energy, Strength & Longevity

(aka “The Zen Strength Holy Grail of Fitness”) Are you overwhelmed and confused by the growing number of exercise options available these days? You have Crossfit, Yoga, Pilates,

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Zen Strength Holy Grail of Fitness – Sample Workout Schedule

What does my workout schedule look like? It’s pretty simple – but it incorporates a variety of workouts based on evidence that they actually work. That is, they give

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7 Ways to Avoid a Hangover

You wake up to an ache and thick fog in your head. Your throat is dry and coarse. You’re drowsy. Not fully awake. You feel like you’re being

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