Sleep Training Classes: From Snorer to Sleep Coach

From Freight Train Snorer to Sleep Expert: My Raw Journey to Optimal Sleep Look, I’m not going to sugarcoat this – I used to

Jason Ryer

June 14, 2024

The Prolon Fasting Mimicking Diet: A Game-Changer for Managing Type 2 Diabetes

Are you a midlife man struggling with type 2 diabetes? You’re not

Jason Ryer

June 10, 2024

How to Trip Without Psychedelic Drugs: Exploring 9D Transformational Breathwork and NeuroVizr Light Therapy

Table of Contents Toggle Introduction: The Quest for Altered States of ConsciousnessThe

Jason Ryer

May 21, 2024

Biohacking Your Fast: How Supplements Can Make Fasting Easier and More Effective

For 7+ years, I’ve experimented with fasting for a variety of reasons:weight

Jason Ryer

April 12, 2024

How do I get rid of diabetes?

How do I get rid of diabetes?Unfortunately, there’s no guaranteed cure for

Jason Ryer

April 5, 2024

Prolon 1 Day Reset Review: Is This Fasting Diet Right for You?

Table of Contents Toggle Is this quick “metabolic reset” right for you?Prolon

Jason Ryer

March 21, 2024

Palmitoleic Acid Benefits: Your Secret Weapon Against Diabetes (and Wrinkles?)

Table of Contents Toggle Palmitoleic Acid BenefitsHow Omega-7 Fatty Palmitoleic Acid Benefits

Jason Ryer

March 6, 2024

How to Break Your Fast the “Right” Way – for Gut Health and Optimal Digestion:

Fasting has surged in popularity due to its potential health benefits. However,

Jason Ryer

February 9, 2024

Berberine: A Natural Ally in the Battle Against Diabetes for Middle-Aged Men

In the quest to manage and potentially reverse diabetes, particularly among middle-aged

Jason Ryer

February 9, 2024

The Remarkable Effects of Apple Cider Vinegar on Blood Sugar Regulation

In the realm of natural health remedies, apple cider vinegar (ACV) stands

Jason Ryer

January 10, 2024

The #1 Resolution to Rule them ALL

Table of Contents Toggle Problem: The Annual Cycle of Unfulfilled ResolutionsThe Stark

Jason Ryer

January 5, 2024

Will Sungazing Fix Your Sleep, Eyes and Energy?

Table of Contents Toggle My Adventure with SungazingWhy I Looked at the

Jason Ryer

December 28, 2023

Is Fluoride Destroying Your Health – and Your Kids’ Teeth?

In the quest for healthy teeth and gums, fluoride has been heralded

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Sleep Training Classes: From Snorer to Sleep Coach

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