You can experience the benefits of yoga rather quickly. In fact, you

Don’t give up! Sad fact: Statistically speaking, January 17th is the day

What’s that I hear? You want to lose weight? Fasting burns fat.

Imagine this: You want squeeze in an effective workout…and you’re diligently working throughout

One of the top Health and Fitness apps for iOS is an

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The world is full of pathogens that can harm our bodies –

Do you want the most effective and simplest ways to detox your

This article helps explain why I chose fasting – and continue to

This is one of my personal favorite questions to answer – and