Problem: The Annual Cycle of Unfulfilled Resolutions

Each New Year, like clockwork, you’re brimming with high hopes and dreams.

You set resolutions to change, to evolve into a better, healthier version of yourself.

Your goals are noble: manage weight, reverse or prevent disease, and live a life beyond mere existence.

But reality, with its fatigue, pain, stress, and a myriad of commitments – personal, family, work – often stifles your progress.

You’re not satisfied with just living; you want to thrive, to feel superhuman.

But the hard truth hits: most resolutions are forgotten within weeks.

Why?

Because the conventional approach is flawed.

The Stark Reality of Unfulfilled Potential

You’re at a crossroads every year:

Do you follow the masses and do nothing, or do you set another resolution with a high chance of failure?

The odds are daunting, yet the desire for change is undeniable.

The problem isn’t the resolution itself, but the lack of a fundamental shift in mindset.

Solution: Brainhacking with Breathwork

This is where the game changes.

I introduce you to brainhacking – a revolutionary approach to rewiring your brain, aligning your actions with your intentions.

And the tool?

Breathwork.

Simple, yet profoundly powerful.

Your breath is the key to hacking your brain, to rewiring your mind for meaningful, lasting changes.

Transformation: Becoming More Than You Ever Imagined

Imagine a version of yourself that is more authentic, more vibrant, stronger, happier, healthier.

It starts now.

With each breath, you’re not just inhaling air.

You’re empowering yourself to break free from old patterns.

You’re engaging your subconscious mind, which drives 95% of your actions, to align with your conscious desires.

Offer: A Journey to Your Best Self

I invite you to explore the transformative power of breathwork.

Together, we’ll tap into your subconscious, releasing trauma, trapped emotions, and limiting beliefs.

This isn’t just about change; it’s about revolutionizing how you show up in life, about conquering your goals, dreams, and aspirations with a newfound force.

Response: The Moment of Decision

Now, you face a choice.

Do you repeat the cycle of past years, or do you embark on a transformative journey?

Will you accept the same challenges, the same pains, the same reflection in the mirror?

Or will you choose to be more – more authentic, more fulfilled, more alive?

This moment is yours.

Close your mouth, take a deep breath through your nose, filling every part of your being, and slowly exhale.

You’ve just taken the first step towards a new you.

Are you ready for more?

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About the Author Jason Ryer


Jason Ryer is a Certified Breath Coach, Cold Therapy Guide, and former tech entrepreneur who combines ancient wisdom with modern science to help others optimize their wellbeing. After working as a software engineer at IBM and serving in the Peace Corps in Bolivia, Jason discovered the transformative power of breathwork and cold therapy. A certified Bulletproof Coach and trained by Wim Hof, he has guided over 1,000 people through breathwork and ice bath experiences. Now based in Thailand, Jason leads the Zen Strength movement, helping individuals reconnect with their natural resilience through breathwork, cold exposure, and mindset training. His journey from tech innovator to wellness guide reflects his mission of reuniting people with nature and optimal health.

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