Sunny Days and Ice Baths: A Perfect Paradox

Ah, the charm of another sun-drenched day in Chiang Mai! The juxtaposition of the sun’s warm embrace outside and the chill of the ice bath inside couldn’t be

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Embracing the Sun and Ice: A Personal Journey for Many at Alt_Chiang Mai

As the sun’s rays poured generously over Alt_Chiang Mai, we gathered once more on a particularly sunny and hot day for our Zen Strength Breathwork + Ice Bath

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Sunshine Amidst the Clouds: A Radiant Zen Strength Ice Bath Workshop

As the month has unfolded, Chiang Mai has experienced its fair share of cloudy and rainy days. But nature, in its own beautiful rhythm, cleared the skies to

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Cloudy Morning Magic: Ice Bath Session at Alt_Chiang Mai

Today’s session at Alt_Chiang Mai was greeted with an overcast sky, casting a gentle and calm ambiance as we welcomed 10 spirited participants. Among them were several new

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Conquering the Chill: Zen Strength Breathwork + Ice Bath Workshop

Thriving under four degrees of icy immersion, 11 stalwart souls took part in our most recent Zen Strength Breathwork + Ice Bath workshop at ALT_Chiang Mai. From newcomers

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Unlocking Zen Strength: Breathwork and Ice Bath Workshop

A Dive into Wellness, Connection, and Courage in Chiang Mai On a beautiful morning at Alt_Chiangmai, a group of individuals – intrigued by the possibilities of increased focus,

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Chiang Mai’s Best Ice Bath, Breathwork, and Sauna Options

In the bustling city of Chiang Mai, amid the lush mountains and rich culture, a unique wellness trend is gaining popularity – ice baths, combined with breathwork and

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Clean Eating Abroad: Lessons Learned in Thailand

Intro: In my quest for clean, healthy, and nutritious foods during my time in Thailand, I encountered various challenges, especially in terms of language barriers. One particular story

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Why is Collagen a Superfood?

Yes, I’m saying it: Collagen is a SUPER food. Why? Collagen helps with: [+] Tissue repair [+] Brain function [+] Flexibility and mobility [+] Muscle [+] Weight Loss

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Eat Clean in Thailand

If you find yourself in the Amazing Land Of Smiles (Thailand) – and you’re concerned about your health and the health of the things you put in your

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