Against the serene backdrop of a lake nestled in the lush mountains of Chiang Mai, a group of biohackers, wellness enthusiasts, and health optimizers gathered at Galae Restaurant
Breathwork in Chiang Mai – #1 Classes by Zen Strength
Discover how ancient wisdom meets modern science in Thailand’s wellness capital Nestled in the mountains of Northern Thailand, Chiang Mai has long been a sanctuary for those seeking
Ice Baths in Chiang Mai: Your Complete Guide to Cold Therapy Transformation
Jason Ryer here. I’m about to take you on a journey into the transformative world of ice baths and cold therapy in Chiang Mai. As someone who’s guided
Embracing Keto: A Journey Through the Thai Food Landscape
Understanding the Keto CrazeYou’ve likely heard the buzz about the ketogenic diet, renowned for its potential to reshape bodies and minds. Perhaps you’ve pondered its benefits, such as:Weight
Will Thai Traditional Medicine Prevent You From Illness?
Unveiling the Wonders of Thai Traditional Medicine: A Journey to Holistic WellnessThailand, the Land of Smiles, is not just a tourist paradise. It’s also a treasure trove of
Eggcelent Thailand: A Health Coach’s Guide to Finding the Best Eggs for Expats and Tourists
TLDR:In Thailand, seek out pastured and organic eggs for optimal health benefits. Available at local markets, health stores, and farmers’ markets in major cities and tourist areas, these
Discover the Revolutionary Way Ice Baths Can Transform Your Recovery Journey
Feeling Sore and Exhausted After Workouts? You’re Not Alone.Athletes and fitness enthusiasts, have you ever felt that no matter how much you rest, your muscles remain sore and
Embrace the Chill: Unlocking Vitality Through Cold Exposure
Facing the Fear: The Paradox of Cold Exposure Have you ever felt stuck, yearning for a boost in vitality and overall well-being? Amidst our hectic lives, it’s all
Sunny Days and Ice Baths: A Perfect Paradox
Ah, the charm of another sun-drenched day in Chiang Mai! The juxtaposition of the sun’s warm embrace outside and the chill of the ice bath inside couldn’t be
Embracing the Sun and Ice: A Personal Journey for Many at Alt_Chiang Mai
As the sun’s rays poured generously over Alt_Chiang Mai, we gathered once more on a particularly sunny and hot day for our Zen Strength Breathwork + Ice Bath