21 Surprising Benefits of Fasting

21 Benefits!? You’ve probably already heard that fasting has several health benefits – like burning fat and losing weight. But… did you know there are many more benefits

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What is dry fasting – and is it worth it (based on my experience)?

What is dry fasting – and is it worth it? Good questions. I completed my first dry fast! I want to share both my surprising discoveries and what

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