Most recipes listed below are not Bulletproof recipes. Instead they are recipes that focus on protein and nutrient optimization from whole foods so that you feel full – and you get all the nutrition you need. These are keys to healthy fat loss for life.
When you’re ready, you can focus on food quality – with the Bulletproof Diet and Roadmap as your guide.
I’ve picked some of my favorite recipes and placed them closer to the top of the list. You’re welcome to find (and share!) your favorites. There are plenty of options!
Jason Ryer is a Certified Breath Coach, Cold Therapy Guide, and former tech entrepreneur who combines ancient wisdom with modern science to help others optimize their wellbeing. After working as a software engineer at IBM and serving in the Peace Corps in Bolivia, Jason discovered the transformative power of breathwork and cold therapy. A certified Bulletproof Coach and trained by Wim Hof, he has guided over 1,000 people through breathwork and ice bath experiences. Now based in Thailand, Jason leads the Zen Strength movement, helping individuals reconnect with their natural resilience through breathwork, cold exposure, and mindset training. His journey from tech innovator to wellness guide reflects his mission of reuniting people with nature and optimal health.
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