The BULLETPROOF Diet Roadmap: …and Fat Loss Shopping List: …are great guides for healthy weight loss… . …but they don’t tell you EXACTLY what to eat. If that’s
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What’s new in the world of weight loss and beyond (for fat loss, strength and energy)? That is, more specifically: [+] Do zero calorie drinks work for
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What’s new in the scientific studies world of Fasting, Fat, and Muscle? Here are a few freshly released studies that give us some really interesting ideas for improving
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I thought I’d take a quick break from the health updates to let you know my own update… I’m at the airport in Seoul, Korea traveling back home
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In this short essay, you’ll get an executive summary on blood sugar (glucose) including the risks, benefits, and causes related to high and low blood sugar. You’ll also
The Complete Guide to Surgery Prep – and a Speedy Recovery
Why do you have surgery? In short, you get surgery to heal and repair your body in some way. In my case, I have a hole in the
Clean Nutrition Roadmap: 3 Steps to Optimize Health
You want to eat foods that burn fat build strength boost energy …while, at the same time upgrade your mind, body and spirt extend your life/health span make
Optimizing Nutrition: Micronutrient Masterclass
Why optimize micronutrients and nutrition? There are many reasons to optimize your nutrition. Here are just a few: Lose Weight (and Fat) Build Strength Boost Energy Increase Immunity
Re-birthing Breathwork in Austin, Texas
I recently participated in a 3-hour breathwork event at lizard yoga (facilitated by Danny Hallam) in Austin, Texas. Why do breathwork – what are its benefits? stress relief
Paleo f(x) 2022 – The good, bad and ugly
Why Paleo f(x)? People join Paleo f(x) for many reasons. Things like: Improve your health (for fat loss, energy, strength, immunity, detox, etc) Learn about health and wellness