Fasting has surged in popularity due to its potential health benefits. However, breaking a fast correctly is just as important as the fast itself. Diving straight back into
Berberine: A Natural Ally in the Battle Against Diabetes for Middle-Aged Men
In the quest to manage and potentially reverse diabetes, particularly among middle-aged men, the search for effective natural solutions is more pertinent than ever. Amidst various supplements touted
The Remarkable Effects of Apple Cider Vinegar on Blood Sugar Regulation
In the realm of natural health remedies, apple cider vinegar (ACV) stands out for its multifaceted benefits, particularly its potential to regulate blood sugar levels. This humble kitchen
The #1 Resolution to Rule them ALL
Problem: The Annual Cycle of Unfulfilled ResolutionsEach New Year, like clockwork, you’re brimming with high hopes and dreams.You set resolutions to change, to evolve into a better, healthier
Will Sungazing Fix Your Sleep, Eyes and Energy?
My Adventure with SungazingWhy I Looked at the SunSungazing is when you look at the sun as it comes up or goes down. People say it can do
Is Fluoride Destroying Your Health – and Your Kids’ Teeth?
In the quest for healthy teeth and gums, fluoride has been heralded as a cornerstone of dental care. However, recent scrutiny accompanied by historical insights from researchers like
Embracing Keto: A Journey Through the Thai Food Landscape
Understanding the Keto CrazeYou’ve likely heard the buzz about the ketogenic diet, renowned for its potential to reshape bodies and minds. Perhaps you’ve pondered its benefits, such as:Weight
Will Thai Traditional Medicine Prevent You From Illness?
Unveiling the Wonders of Thai Traditional Medicine: A Journey to Holistic WellnessThailand, the Land of Smiles, is not just a tourist paradise. It’s also a treasure trove of
Are plants trying to kill you?
The Eye-Opening Truth About Plant-Based DietsThe Hidden Dangers in Your Salad Bowl: Understanding Plant AntinutrientsIn our quest for optimal health, especially in a land as lush as Thailand,
Eggcelent Thailand: A Health Coach’s Guide to Finding the Best Eggs for Expats and Tourists
TLDR:In Thailand, seek out pastured and organic eggs for optimal health benefits. Available at local markets, health stores, and farmers’ markets in major cities and tourist areas, these