Is fasting good for your health? Good question! I see this common question pop up on Google searches so I thought I would share my 2 cents on
How do you fast to lose weight?
How do you fast to lose weight? Fast to lose weight You’ve probably heard all the news about fasting and how it helps people lose weight. You may
Can you drink water when fasting?
Can you drink water when fasting? Many questions arise when people get into fasting and drinking water is an important point to clarify. My simple and initial answer
7 Reasons Your New Year’s Resolutions Fail
Tis the season… …to make New Year’s resolutions! New Year’s Resolutions and Goals What’s your New Year’s resolution? If you don’t have one, stop and ask yourself: What
21 Surprising Benefits of Fasting
21 Benefits!? You’ve probably already heard that fasting has several health benefits – like burning fat and losing weight. But… did you know there are many more benefits
3 Tips to Control Holiday (OVER) Eating
Tis the season… How can you eat, drink, be merry – and NOT get fat like Santa? Fat – like Santa Read on for 3 tips (backed by
7 Health & Fitness Mistakes You’ll Make in 2019
Happy New Year! It’s officially 2019. Happy New Year 2019 What are you going to do to improve your health this year? Maybe you want to lose some
Keto in Thailand
How can you be healthy when you travel or move to a new place? Chiang Mai, Thailand Read on for some quick tips. But first a short update…
Are you wasting time (and energy) on food?
How much time do you spend around food? My food log from the Food Planning & Productivity Challenge I mean, really be honest with yourself and ask
Indulging in Okinawa
How do you stick to healthy habits when you travel? Sweet Potatoes at the Convenience Store I think for most of us, we simply don’t! Instead we plan