By now you’ve heard some stories about fasting – and how it’s improved many people’s lives. You’ll soon learn many of the great benefits of fasting – including
Does fasting mean you’re starving?
When you fast, does that mean you’re starving your body? This is a common and important question to ask – and you might be surprised by the answer.
What is Fasting – really?
By now you’ve certainly heard about fasting and I’m sure it conjures up some images in your mind – good and bad. And you may ask yourself: What
What is Intermittent Fasting?
By now you’ve heard about Intermittent Fasting – or simply “IF” as I hear people here in Thailand say. What are the benefits of Intermittent Fasting? You’ve already
Is fasting safe?
By now you’ve already heard some kind of fasting horror story. There are plenty to go around – and this may leave you wondering: Is fasting safe? You’ll
Can you drink coffee while fasting?
This is probably the most common question I hear about fasting – and perhaps you’ve asked this yourself: Can you drink coffee (or tea or whatever!) while fasting?
Can you exercise while fasting?
This is one of my personal favorite questions to answer – and to experiment with: Can you exercise while fasting? The answer may surprise you and you’ll get
Effects of Intermittent Fasting on Health, Aging, and Disease
This article helps explain why I chose fasting – and continue to whole-heartedly support it – as the most powerful tool for health… and the absolute most SIMPLE
Fasting: The simplest way to detox, control weight & boost productivity
Do you want the most effective and simplest ways to detox your body, control your weight and boost your productivity? Fasting is a hot topic because of the
Boost Your Immunity with Fasting and Ketosis
The world is full of pathogens that can harm our bodies – like the now infamous COVID-19 from the Novel Coronavirus. The good news is that our bodies