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Yesterday morning at Galae Restaurant, our 86th Biohacking Social brought together a fascinating mix of health enthusiasts, entrepreneurs, and wellness seekers. Over delicious food and great coffee, we
How to Trip Without Psychedelic Drugs: Exploring 9D Transformational Breathwork and NeuroVizr Light Therapy
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Biohacking Your Fast: How Supplements Can Make Fasting Easier and More Effective
For 7+ years, I’ve experimented with fasting for a variety of reasons: weight gain muscle strength improved immunity increased longevity better focus While fasting offers incredible benefits, it’s
3 Lessons Learned from my Blood Sugar Experiment using a Continuous Glucose Monitor
In this short essay, you’ll get an executive summary on blood sugar (glucose) including the risks, benefits, and causes related to high and low blood sugar. You’ll also
The Complete Guide to Surgery Prep – and a Speedy Recovery
Why do you have surgery? In short, you get surgery to heal and repair your body in some way. In my case, I have a hole in the
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I recently participated in a 3-hour breathwork event at lizard yoga (facilitated by Danny Hallam) in Austin, Texas. Why do breathwork – what are its benefits? stress reliefcreative
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