Can you lose weight by changing your breath? Based on my experiences teaching breathwork while applying my knowledge helping people with their weight and stress, I unequivocally say,
The “Right” Amount of Fasting, Thanksgiving, Elephants and Grubs
What is the “right” amount of fasting? This isn’t the first time I’ve heard this question. There are different flavors of fasting out there (like 16:8, ADF, OMAD)