Survey Results: Common Problems (and Solutions!) with Food and Weight

What is your #1 goal with your FOOD and WEIGHT right now?What’s the biggest challenge keeping you from achieving this goal?How and Why would it make a difference

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Do you need carbs for exercise?

Since the carb-cutting Keto craze, this has been a hotly debated topic……with claims like:Carbs are necessary to build muscle and strengthWithout carbs, you lose powerKeto helps burn fat

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