Imagine this: You want squeeze in an effective workout…and you’re diligently working throughout the day (thanks to intermittent fasting and your brain-enhancing smart drugs)… but you simply don’t want to take
7 Reasons you must STOP trying to Lose Weight
What’s that I hear? You want to lose weight? Fasting burns fat. STOP! No, you don’t want to lose weight. Below I’ll explain why losing weight can be
3 Things to Keep Your Fitness Going
Don’t give up! Sad fact: Statistically speaking, January 17th is the day most people give up on their fitness resolutions and goals. Given that most healthy habits take
Biohacking Weight Loss, an Animal Farm, and the Sacred Cow…
How do you biohack weight loss? This is the question I helped answer this week during a 3-day fast I biohacked – to make it both easier and
5 Days of Fasting – My Personal Experience
What happens when you fast for five days? (NOTE: I’m making some minor updates to this article as we promote the launch of the upcoming Fasting Program, titled
How long can you do intermittent fasting?
How long can you do intermittent fasting? How long can you do intermittent fasting? When you start intermittent fasting, you may be wondering how long you’ll need to
Is fasting good for your health?
Is fasting good for your health? Good question! I see this common question pop up on Google searches so I thought I would share my 2 cents on
How do you fast to lose weight?
How do you fast to lose weight? Fast to lose weight You’ve probably heard all the news about fasting and how it helps people lose weight. You may
Can you drink water when fasting?
Can you drink water when fasting? Many questions arise when people get into fasting and drinking water is an important point to clarify. My simple and initial answer
7 Reasons Your New Year’s Resolutions Fail
Tis the season… …to make New Year’s resolutions! New Year’s Resolutions and Goals What’s your New Year’s resolution? If you don’t have one, stop and ask yourself: What