Against the serene backdrop of a lake nestled in the lush mountains of Chiang Mai, a group of biohackers, wellness enthusiasts, and health optimizers gathered at Galae Restaurant for a Sunday morning session of deep discussion, knowledge exchange, and community building. The Biohacking Social brought together minds passionate about cutting-edge health strategies, longevity, and peak performance, making for a morning filled with valuable insights.

Here are the key takeaways from our discussions:

Optimizing Hormones and Metabolic Health

One of the dominant themes of the morning was the regulation of cortisol, the body’s primary stress hormone. Casper, a Danish health entrepreneur, shared his perspective on how fasting, caloric restriction, and stress management play critical roles in keeping cortisol levels in check. His approach involves time-restricted eating, herbal adaptogens, and breathwork to modulate the body’s stress response.

Casper also spoke in-depth about his journey overcoming mold toxicity in his gall bladder using a combination of fasting, herbs, Traditional Chinese Medicine (TCM), and a ketogenic diet. His detoxification journey emphasized the power of strategic nutrition and natural therapies in clearing toxins and restoring metabolic health. Additionally, he highlighted the importance of his locally produced supplement line (drunetik.com) designed to support metabolic health and optimize energy levels.

Harnessing Traditional and Modern Healing Modalities

TCM and holistic wellness strategies were discussed as powerful tools for longevity. Many attendees expressed interest in bee therapy, herbal medicine, and acupuncture, with an emphasis on how these natural interventions can regulate inflammation, improve circulation, and balance the body’s energy systems.

Peter, a Czech software engineer turned biohacker, shared his powerful personal story of overcoming addiction and completely transforming his life through health and wellness. His journey showcased how a shift in lifestyle, mindset, and self-care practices can lead to profound physical and mental recovery. He highlighted nutritional strategies, fasting, breathwork, and exercise as key components in his healing journey, emphasizing that personal accountability and structured habits were crucial in his success.

Breathwork, Meditation, and Sleep Optimization

Marta, a biohacker from Poland, emphasized the role of breathwork and yoga in sleep optimization. She detailed how controlled breathing techniques can activate the parasympathetic nervous system, reducing stress and improving sleep quality. She specifically mentioned Coherent Breathing, Box Breathing, and Buteyko Method as effective strategies for calming the nervous system before bed. This tied into a broader conversation on HRV (Heart Rate Variability) tracking and how monitoring it can give insights into overall stress levels and recovery.

Michael, known for his mastery of meditation, shared insights into deep meditative practices that enhance emotional resilience, cognitive function, and overall well-being. His approach combined elements of mindfulness, Vipassana, and transcendental meditation, offering a holistic method for mental clarity and stress reduction. He also discussed the use of mantra meditation, sensory deprivation, and prolonged retreats for profound mental shifts and nervous system regulation.

Attendees also explored sleep supplements and nootropics, including:

• Magnesium (bisglycinate)
• Vitamin D3
• Collagen
• Melatonin
• Phosphatidylserine (to reduce cortisol at night)
• Modafinil and Vitamin E for cognitive enhancement

Simplicity, Nature, and Longevity Hacks

Stuart, an advocate for minimalism and nature-based living, shared his philosophy of a simple life focused on natural movement, community, and self-sufficiency. He encouraged attendees to engage in more outdoor activities, barefoot grounding, and conscious breathing as foundational pillars for long-term health.

Additional discussions centered on strategies for deep sleep, including avoiding artificial blue light at night, optimizing bedroom temperature, and using sound therapy.

NeuroVizr: Enhancing Brain States with Light and Sound

During the event, we also passed around the NeuroVizr, a cutting-edge neurotechnology device designed to enhance cognitive function, meditation, and deep relaxation using light and sound stimulation. Attendees experienced firsthand how neuroplasticity-driven light stimulation can help optimize focus, creativity, and mental clarity. Whether you’re looking to deepen your meditation practice, improve sleep, or unlock new states of consciousness, the NeuroVizr offers a unique approach to brainwave entrainment.

Want to try it for yourself? Check it out here: jasonryer.com/buy-vizr

FlexBeam: Accelerating Recovery with Targeted Red Light Therapy

One participant also demonstrated the FlexBeam, a wearable red light therapy device designed to speed up healing, reduce inflammation, and optimize muscle recovery. Unlike traditional full-body red light therapy panels, the FlexBeam provides targeted infrared and red light therapy, delivering deep tissue penetration where the body needs it most.

Users have reported improvements in injury recovery, sleep quality, and overall cellular energy production. If you’re looking for a natural way to enhance recovery and cellular regeneration, check out the FlexBeam here: jasonryer.com/buy-flexbeam.

Jason Ryer’s Journey: From Health Challenges to Helping Others Heal

During the gathering, I shared my personal journey of overcoming health challenges and how it led me to dedicate my life to helping others optimize their health and well-being. Through my experiences with biohacking, sleep optimization, and cold exposure, I’ve developed a passion for guiding others on their wellness journeys through coaching, online courses, and transformative workshops.

Currently, I offer the Ice Bath Experience and the Sleep Masterclass here in Chiang Mai, providing people with the tools to harness their body’s resilience, enhance recovery, and improve sleep quality. These workshops combine the latest science-backed strategies with ancient practices to help individuals unlock their full potential.

Interested in learning more? Visit my website here: jasonryer.com

Endurance, Longevity, and Immunity

A fascinating conversation emerged around endurance training and its impact on longevity. Participants discussed the Bangkok Marathon and how structured endurance training can boost mitochondrial function, cardiovascular health, and mental resilience.

The topic of immunity and generational trauma also surfaced, with discussions on how epigenetics, cold exposure, and stress resilience training can help optimize immune function. Attendees shared insights on mold toxicity, detoxification strategies, and the impact of telomere length and astragalus supplementation on aging.

A deeper discussion unfolded on how past trauma and generational stress can influence genetic expression. Techniques such as somatic therapy, emotional release breathwork, psychedelics (microdosing), and neurofeedback were brought up as tools to help rewire trauma patterns and improve mental health resilience.

Key Takeaways and Actionable Insights

• Regulating cortisol through fasting, breathwork, and adaptogens enhances stress resilience.
• Metabolic flexibility is a key factor in sustained energy and longevity.
• Traditional healing modalities like TCM, bee therapy, and herbal medicine provide powerful natural interventions.
• Breathwork and meditation can significantly improve sleep quality, emotional regulation, and cognitive function.
• Deep sleep strategies—including supplementing with magnesium, collagen, and melatonin—help restore the body overnight.
• Endurance training, cold therapy, and resilience-building practices promote longevity and immune function.
• Overcoming health challenges such as mold toxicity and addiction is possible through personalized biohacking strategies.
• Addressing generational trauma through biohacking techniques such as somatic therapy, microdosing, and neurofeedback can optimize mental and emotional well-being.

Experiments to Try This Week

For those inspired by the discussions, here are some biohacking experiments you can implement:

1. Try a 24-hour fast and incorporate herbal detoxifiers like milk thistle or activated charcoal.
2. Practice Coherent Breathing or Box Breathing for 5 minutes before bed to enhance sleep quality.
3. Experiment with cold exposure—start with 30-second cold showers and gradually increase duration.
4. Track HRV using a wearable like an Oura Ring or WHOOP to monitor stress and recovery.
5. Journal about past stressors or traumas and explore emotional release practices like meditation or somatic breathwork.

This morning at Galae Restaurant was a testament to the power of community-driven knowledge sharing. As biohackers, we are constantly seeking ways to push the limits of human potential while staying deeply connected to nature and ancient wisdom. The event left us inspired to continue our journeys towards optimal health, longevity, and self-mastery.