Jason Ryer, biohacking and longevity coach in Chiang Mai

Health optimization & biohacking coaching · Chiang Mai + online

Are you spending your best years too exhausted to enjoy them?

Let's find what's holding you back. And start changing it...

You wake up tired. Work takes most of what you've got. You want to get stronger and enjoy your life, but keep putting things off until you feel better.

Through Zen Strength, I help you work out where to start with your sleep, food, movement, stress and environment—then put useful changes into practice and adjust as you go.

Talk to me about coaching Try the free 5 Day Formula

2,000+: guided breathwork and cold journeys
Since 2019: bringing Chiang Mai's biohacking community together
Simple first: use complexity only when it earns its place

The Zen Strength method

Less Noise. Better Decisions.

I built Zen Strength after high-pressure work caught up with my health. Breathwork and cold helped me reset.

The deeper lesson was simpler. More information helps when you can turn it into something useful in your day.

I combine nature-first basics with useful data. We start with what matters to you, then work on changes you can keep using.

How Jason helps

Start With What Matters.

Find the Bottleneck

See what is draining your energy before treating every input as equally important.

Measure With Purpose

Use a test, wearable, practitioner, or experiment only when it answers a useful question.

Test One Change

Try one practical shift and see whether it actually helps.

Jason Ryer seated, ready for a private health optimization coaching conversation

Primary path

You don’t have to keep figuring this out alone.

Maybe you’ve changed your diet, bought supplements and started tracking everything. You’re spending more on your health, but still wondering why you don’t feel good.

We look at what you want to change and what you’ve already tried. Together, we choose where to start, build it into your day and review what changes. You have someone to ask, someone to challenge you and someone to help you keep going when life gets in the way.

Nature-first. Data-informed. Built for real life.

Talk to me about coaching Meet Jason

Client feedback

Why People Trust Jason.

After 2 months of coaching, Daniela reported better energy and consistent gym attendance. She valued the questions, resources, motivation and accountability—and was surprised that we also worked on sleep, diet and stress.

Daniela Davila · Health and life coaching

Jason's knowledge and passion are exceptional. I highly recommend his personal coaching sessions. I have a deep appreciation for his intuition, compassion, and guidance.

Kevin Masten Personal coaching

Jason really blew my mind with all he knows about sleep: research, techniques, tools and otherwise. He's extremely organized and engaging as a speaker, involves the audience, and helps personalize the content well.

Richard Evensen Sleep masterclass

There's no one better to introduce you to ice baths than Jason. He has such a calming and informative presence.

Sunil P Returning Experience guest

Free 5 Day Formula

Want a taste of how I teach?

My free 5 Day Formula brings together filling food, meal timing and short strength workouts. You’ll build a weekly plan you can put into practice.

After putting the course into practice, Stacie told me her coworkers were commenting that she looked stronger and more fit.

Explore the free 5 Day Formula

Why work with Jason

Less Hype. More Signal.

Start With Basics

Sleep, light, food, movement, and stress load come before expensive complexity.

Use Data Well

Wearables and labs matter when they change a decision, not when they add another dashboard.

Make It Fit

Your work, relationships, travel, budget, and environment all shape what will actually last.

Community, programs & partnerships

Health is something we can work on together.

I’ve brought Chiang Mai’s biohacking community together since 2019. Today, I organize events and speak through 4Seas / Zuzalu Longevity Chiang Mai, alongside my independent coaching and Healthy Farang work.

Read the community story and see the evidence