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I’ll be sending out occasional email updates so stay tuned…and you can always check to see what I already have on my blogs here:

Zen Strength Blog – Optimizing Health – http://zenstrength.fitness/blog/

Personal Blog – Adventures and Random Stuff – https://jasonryer.com/blog/

I’d really like to hear from you so feel free to email me any time at jason@zenstrength.fitness

Healthy Regards,

Jason