Hack Your Sleep – Guide to Everyday EnergyLive Masterclass @ Alt_PingRiver Chiang Mai
Book Your Sleep Workshop here:
Hack Your Sleep Masterclass
Alt_PingRiver https://jasonryer.com/alt-pingriver-mapJune 2025
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Why This Masterclass?
If you’re a digital nomad or expat in Thailand, you’ve probably tried the usual “just go to bed earlier” advice — and it flopped. 
Hot nights, bright screens, and cross-time-zone work wreak havoc on your body clock.
In just 90 minutes, you’ll learn practical, science-backed fixes that turn restless nights into solid sleep
— and tired mornings into high-performance days. 
Only 10 seats available
– small group = personalized attention
What You’ll Master
 You’ll walk away able to… |
|---|
 Trigger your “sleep switch” in 60 seconds using coherent breathing |
 Test sleep gadgets & hacks — bring gear for show-and-tell! |
 Stop 3 AM wake-ups with simple habit tweaks that stick |
 Use light like medicine — your #1 circadian rhythm lever |
 Juggle time zones without wrecking your sleep debt |
 Beat tropical heat with smart temperature stacking |
“Jason blew my mind with ALL he knows about sleep… an ‘everything you ever wanted to know’ crash course.”
— Richard Evensen
Sample Agenda (5:00 PM – 6:30 PM)
Welcome & quick sleep audit (2 min)- Why mainstream tips fail nomads (10 min)
The Triple Lever System: Light, Breath, Temp (20 min)
Guided breath session you’ll use tonight (15 min)
Build your 3-step Sleep Action Plan (15 min)
Q&A + free session invite (remaining time)
Early-Bird Praise
“Engaging, inclusive… met new people and actually slept 7 solid hours the next night.”
— Andy Koch
“Went from waking up 3× nightly to none by night two—energy skyrocketed.”
— Dylan P.
About Your Guide
Jason Ryer is a Certified Human Potential Coach, Breathwork Instructor, and lifelong “terrible sleeper” turned sleep optimizer. 
He blends biohacking tools like breathwork, light therapy, and daily rhythm optimization to help high performers wake up restored and ready to lead.
Frequently Asked
Is this beginner-friendly?
Absolutely! No experience or equipment needed.
What should I bring?
Anything you’d love to show & tell (sleep trackers, blue-blockers, supplements, etc.).
What’s your refund policy?
Seats are limited. No refunds — but with 24-hour notice, you can transfer your seat to a future session.
Reserve My Seat (100 THB)
Location: Alt_PingRiver Coworking & Coliving – View map
Investment: 100 THB (paid here)
Capacity: 10 participants only
Bonus: Get a free Zen Sleep Cheat Sheet when. you sign up.
This is an educational workshop and not a substitute for professional medical advice. Please consult a healthcare provider before making major lifestyle changes.