News: Fat Loss, Muscle and Fasting (and Crickets vs Beef)

What’s new in the scientific studies world of Fasting, Fat, and Muscle? Here are a few freshly released studies that give us some really interesting ideas for improving

Read More

Nearly Denied Boarding! (My Travel Update)

I thought I’d take a quick break from the health updates to let you know my own update… I’m at the airport in Seoul, Korea traveling back home

Read More