Master Your Stress. Build Resilience.
Human Performance System
by Jason Ryer - Biz/Tech/Health Coach/Consultant
This Isn't Just an Ice Bath.
It's Your Survival Tool.
Before I was known as Chiang Mai's 'Ice Bath Guy,' I spent two decades in the tech world. I was a software engineer for giants like IBM, then a startup founder during the app boom.
That entrepreneurial journey led me into 'business purgatory'—a period of stress, partnership failures, and financial collapse that led to a health crisis.
Biohacking, breathwork, and cold exposure were my way out. They were the tools that rebuilt my resilience and allowed me to perform under pressure.
The techniques you'll learn at Zen Strength are the exact ones I used to recover from burnout and that I now teach to other leaders to help them thrive.
10+
years
breath, cold and mindset experience
1000+
journeys
guided by Jason
100%
satisfaction
feel AMAZING guaranteed
About Jason Ryer
My journey has been one of radical reinvention. I started my career as an IT Specialist for IBM, working with global clients like Goldman Sachs. After a period building mobile apps, the stress of startup life led to a personal health crisis that forced a change. I dove deep into biohacking, training with pioneers like Wim Hof and working at Dave Asprey's Upgrade Labs in California.
In 2016, I founded Zen Strength to share the tools that saved me. As a Certified Breath Coach and Human Potential Coach, I've now guided over 1,000 people through these powerful experiences. My mission is to integrate two decades of tech expertise with hard-won wellness wisdom to help people get back to being human.
* Not affiliated with the Wim Hof Method. With Jason as your certified Human Potential Coach, you’ll go beyond the Wim Hof Method — optimizing energy, sleep, and performance.
Zen Strength Partners
JOYA Everyday Wellness
Alt_Coliving
The Old City Spa
Eudemonia Nomad Plaza
What Our Participants Say
I normally HATE cold water, but thanks to Jason, I managed my first ice bath! I feel so energized and fresh afterwards!
Jonas Abelsson
Felt calm as a cucumber, exactly what I needed in the chaos of the city. This is a perfect spot to really connect with your breath and self.
MIHIR
After 1.5 years of Jason's workshops, I'm amazed at the results. Not only are the sessions rejuvenating, but they've taught me to manage stress effectively in daily life. It's incredible how this practice trains your brain to react better over time. You'll walk away invigorated, focused, and feeling great!
Dennis Owen
Jason is an exceptional breathwork instructor. His clear guidance creates a deep connection within the group. The breathing exercises brought total peace, relaxing my whole body. During the ice bath, Jason's calm motivation was invaluable. If you want to push your limits in a supportive environment, I 100% recommend this experience!
VALERIA SÁNCHEZ
Your Zen Strength
ICE BATH EXPERIENCE
w/ JASON
Community Connection
Meet like-minded people, share experiences, and form lasting friendships in a supportive group setting.
Expert Breathwork
Master powerful breathing exercises to prepare your body and mind.
Guided Cold Immersion
Experience carefully monitored ice baths for optimal benefits.
Mindset Training
Develop mental resilience and push beyond perceived limits.
Integration
Learn how to apply these techniques in your daily life for lasting results.
The Zen Strength Advantage
What sets our ICE BATH EXPERIENCES apart:
- Led by Jason Ryer, Certified Breath Coach and Cold Therapy Expert
- Combining the Best of Proven Practices from Leading Experts
- 1,000+ Customers Feeling Amazing!
- Personalized attention
energy - focus - calm
Experience the Power of Ice Baths in Thailand
Ready to boost your energy, sharpen your focus, and cultivate calm?
Book your Zen Strength ICE BATH EXPERIENCE now!