Live Masterclass @ Alt_PingRiver Chiang Mai
Book Your Sleep Workshop here:
❓ Why This Masterclass?
If you’re a digital nomad or expat in Thailand, you’ve probably tried the usual “just go to bed earlier” advice — and it flopped. 🫠
Hot nights, bright screens, and cross-time-zone work wreak havoc on your body clock.
In just 90 minutes, you’ll learn practical, science-backed fixes that turn restless nights into solid sleep
— and tired mornings into high-performance days. 💥
🧠 Only 10 seats available
– small group = personalized attention
✅ What You’ll Master
| 🎯 You’ll walk away able to… |
|---|
| 🧘♂️ Trigger your “sleep switch” in 60 seconds using coherent breathing |
| 🧪 Test sleep gadgets & hacks — bring gear for show-and-tell! |
| 😴 Stop 3 AM wake-ups with simple habit tweaks that stick |
| ☀️ Use light like medicine — your #1 circadian rhythm lever |
| 🌏 Juggle time zones without wrecking your sleep debt |
| 🌡️ Beat tropical heat with smart temperature stacking |
“Jason blew my mind with ALL he knows about sleep… an ‘everything you ever wanted to know’ crash course.”
— Richard Evensen
🕒 Sample Agenda (5:00 PM – 6:30 PM)
- 👋 Welcome & quick sleep audit (2 min)
- 🧠 Why mainstream tips fail nomads (10 min)
- 🔦 The Triple Lever System: Light, Breath, Temp (20 min)
- 🌬️ Guided breath session you’ll use tonight (15 min)
- 📝 Build your 3-step Sleep Action Plan (15 min)
- 🙋 Q&A + free session invite (remaining time)
🌟 Early-Bird Praise
💬 “Engaging, inclusive… met new people and actually slept 7 solid hours the next night.”
— Andy Koch
💬 “Went from waking up 3× nightly to none by night two—energy skyrocketed.”
— Dylan P.
👨🏫 About Your Guide
Jason Ryer is a Certified Human Potential Coach, Breathwork Instructor, and lifelong “terrible sleeper” turned sleep optimizer. 😴⚡
He blends biohacking tools like breathwork, light therapy, and daily rhythm optimization to help high performers wake up restored and ready to lead.
❓ Frequently Asked
🧘 Is this beginner-friendly?
Absolutely! No experience or equipment needed.
🧳 What should I bring?
Anything you’d love to show & tell (sleep trackers, blue-blockers, supplements, etc.).
⏳ What’s your refund policy?
Seats are limited. No refunds — but with 24-hour notice, you can transfer your seat to a future session.
📍 Location: Alt_PingRiver Coworking & Coliving – View map
💰 Investment: 100 THB (paid here)
👥 Capacity: 10 participants only
🎁 Bonus: Get a free Zen Sleep Cheat Sheet when. you sign up.
This is an educational workshop and not a substitute for professional medical advice. Please consult a healthcare provider before making major lifestyle changes.